Shake and Bake

Workouts

Monday 12/5/22 @ 10:17 PM
✅
108kj
84rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Monday 8/15/22 @ 11:25 PM
91kj
79rpm
39%
16mph
Saturday 2/25/23 @ 10:3 PM
✅
84kj
68rpm
50%
18mph
10 min Climb Ride
Jess King
Sunday 2/27/22 @ 11:9 PM
61kj
60rpm
47%
16mph
Thursday 5/13/21 @ 2:49 PM
✅
218kj
82rpm
42%
18mph
30 min Hawaii Ride
Matt Wilpers
Sunday 3/13/22 @ 8:38 PM
0kj
0rpm
31%
0mph
Thursday 12/30/21 @ 3:47 PM
✅
139kj
73rpm
49%
19mph
15 min Climb Ride
Hannah Frankson
Monday 10/11/21 @ 3:30 PM
87kj
74rpm
40%
16mph
Saturday 12/12/20 @ 7:50 PM
✅
88kj
66rpm
52%
19mph
10 min Climb Ride
Alex Toussaint
Friday 11/19/21 @ 11:56 PM
67kj
63rpm
48%
17mph
Monday 12/14/20 @ 9:44 PM
✅
187kj
74rpm
50%
19mph
20 min Climb Ride
Olivia Amato
Sunday 9/5/21 @ 11:19 PM
124kj
67rpm
44%
16mph
Monday 5/4/20 @ 3:34 PM
✅
135kj
78rpm
46%
19mph
15 min HIIT Ride
Hannah Frankson
Saturday 12/26/20 @ 10:50 PM
87kj
77rpm
39%
16mph
Tuesday 4/28/20 @ 4:39 PM
✅
128kj
74rpm
47%
18mph
15 min HIIT Ride
Hannah Frankson
Saturday 12/26/20 @ 10:34 PM
85kj
73rpm
40%
16mph
Tuesday 4/28/20 @ 4:22 PM
✅
142kj
85rpm
44%
19mph
15 min Tabata Ride
Hannah Frankson
Monday 11/16/20 @ 12:45 AM
86kj
79rpm
36%
15mph
Tuesday 8/25/20 @ 11:34 AM
✅
141kj
64rpm
55%
19mph
15 min Climb Ride
Emma Lovewell
Thursday 12/10/20 @ 1:3 AM
96kj
61rpm
49%
16mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 108 kj
Monday 12/5/22
91 kj
Monday 8/15/22
10 min Climb Ride
Jess King
✅ 84 kj
Saturday 2/25/23
61 kj
Sunday 2/27/22
30 min Hawaii Ride
Matt Wilpers
✅ 218 kj
Thursday 5/13/21
0 kj
Sunday 3/13/22
15 min Climb Ride
Hannah Frankson
✅ 139 kj
Thursday 12/30/21
87 kj
Monday 10/11/21
10 min Climb Ride
Alex Toussaint
✅ 88 kj
Saturday 12/12/20
67 kj
Friday 11/19/21
20 min Climb Ride
Olivia Amato
✅ 187 kj
Monday 12/14/20
124 kj
Sunday 9/5/21
15 min HIIT Ride
Hannah Frankson
✅ 135 kj
Monday 5/4/20
87 kj
Saturday 12/26/20
15 min HIIT Ride
Hannah Frankson
✅ 128 kj
Tuesday 4/28/20
85 kj
Saturday 12/26/20
15 min Tabata Ride
Hannah Frankson
✅ 142 kj
Tuesday 4/28/20
86 kj
Monday 11/16/20
15 min Climb Ride
Emma Lovewell
✅ 141 kj
Tuesday 8/25/20
96 kj
Thursday 12/10/20