Shake and Bake

Workouts

Tuesday 6/15/21 @ 12:26 PM
✅
112kj
82rpm
37%
16mph
20 min Recovery Ride
Emma Lovewell
Sunday 4/18/21 @ 3:28 AM
84kj
80rpm
34%
14mph
Tuesday 5/12/20 @ 2:30 PM
265kj
77rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 4/17/20 @ 10:30 PM
✅
319kj
82rpm
49%
20mph
Thursday 4/30/20 @ 2:59 PM
✅
309kj
76rpm
50%
20mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:58 PM
281kj
84rpm
45%
19mph
Thursday 4/9/20 @ 3:23 PM
✅
76kj
91rpm
39%
18mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/27/19 @ 9:1 PM
54kj
90rpm
33%
15mph

Workouts

20 min Recovery Ride
Emma Lovewell
✅ 112 kj
Tuesday 6/15/21
84 kj
Sunday 4/18/21
30 min Lizzo Ride
Robin Arzón
265 kj
Tuesday 5/12/20
✅ 319 kj
Friday 4/17/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 309 kj
Thursday 4/30/20
281 kj
Wednesday 4/29/20
10 min Low Impact Ride
Alex Toussaint
✅ 76 kj
Thursday 4/9/20
54 kj
Sunday 10/27/19