Shake and Bake

Workouts

Wednesday 4/1/20 @ 4:23 PM
✅
233kj
66rpm
50%
17mph
30 min Billie Eilish Ride
Kendall Toole
Friday 8/27/21 @ 6:42 PM
116kj
68rpm
36%
13mph
Thursday 12/31/20 @ 8:11 PM
✅
393kj
77rpm
46%
19mph
45 min JKE: New Year’s Eve Special
Jess King
Saturday 7/2/22 @ 10:4 PM
0kj
2rpm
60%
0mph
Tuesday 12/14/21 @ 3:18 PM
✅
210kj
76rpm
43%
17mph
30 min The Jess King Experience
Jess King
Friday 12/3/21 @ 6:36 PM
106kj
67rpm
35%
13mph
Tuesday 5/12/20 @ 2:30 PM
✅
265kj
77rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 7:13 PM
144kj
74rpm
38%
15mph
Thursday 5/7/20 @ 2:4 PM
✅
135kj
82rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Monday 3/9/20 @ 7:37 PM
82kj
78rpm
33%
14mph
Thursday 8/1/19 @ 7:23 PM
✅
229kj
69rpm
46%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 6/24/19 @ 1:56 PM
148kj
50rpm
45%
13mph
Saturday 7/13/19 @ 8:37 PM
108kj
77rpm
42%
17mph
30 min HIIT Ride
Robin Arzón
Monday 7/15/19 @ 2:17 PM
✅
161kj
69rpm
42%
14mph
Wednesday 6/12/19 @ 9:46 PM
✅
149kj
82rpm
41%
17mph
20 min Beginner Ride
Cody Rigsby
Tuesday 6/11/19 @ 9:14 PM
96kj
80rpm
34%
14mph

Workouts

30 min Billie Eilish Ride
Kendall Toole
✅ 233 kj
Wednesday 4/1/20
116 kj
Friday 8/27/21
45 min JKE: New Year’s Eve Special
Jess King
✅ 393 kj
Thursday 12/31/20
0 kj
Saturday 7/2/22
30 min The Jess King Experience
Jess King
✅ 210 kj
Tuesday 12/14/21
106 kj
Friday 12/3/21
30 min Lizzo Ride
Robin Arzón
✅ 265 kj
Tuesday 5/12/20
144 kj
Sunday 5/10/20
20 min Low Impact Ride
Robin Arzón
✅ 135 kj
Thursday 5/7/20
82 kj
Monday 3/9/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 229 kj
Thursday 8/1/19
148 kj
Monday 6/24/19
30 min HIIT Ride
Robin Arzón
108 kj
Saturday 7/13/19
✅ 161 kj
Monday 7/15/19
20 min Beginner Ride
Cody Rigsby
✅ 149 kj
Wednesday 6/12/19
96 kj
Tuesday 6/11/19