Shake and Bake

Workouts

Sunday 3/14/21 @ 10:2 PM
81kj
76rpm
34%
14mph
20 min 80s Ride
Christine D'Ercole
Tuesday 3/16/21 @ 6:29 AM
67kj
62rpm
40%
14mph
Saturday 6/27/20 @ 2:31 PM
64kj
66rpm
40%
14mph
15 min Pop Ride
Sam Yo
Thursday 11/14/19 @ 2:33 PM
103kj
77rpm
41%
17mph
Monday 5/4/20 @ 9:54 PM
95kj
77rpm
36%
15mph
20 min Low Impact Ride
Emma Lovewell
Thursday 5/7/20 @ 4:58 AM
157kj
72rpm
47%
18mph
Saturday 2/29/20 @ 9:59 PM
84kj
68rpm
38%
14mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 3/19/20 @ 3:39 PM
167kj
86rpm
42%
19mph
Tuesday 12/10/19 @ 11:39 PM
73kj
68rpm
41%
15mph
15 Min HIIT Ride
Cody Rigsby
Friday 12/7/18 @ 11:14 PM
117kj
79rpm
43%
18mph
Sunday 11/17/19 @ 12:33 AM
153kj
75rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 5:31 PM
258kj
90rpm
41%
19mph
Monday 5/20/19 @ 7:28 PM
97kj
81rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 1/29/19 @ 6:13 AM
76kj
65rpm
42%
15mph
Thursday 5/9/19 @ 12:56 PM
84kj
74rpm
41%
16mph
15 min Pop Ride
Robin Arzón
Sunday 3/31/19 @ 6:23 PM
156kj
84rpm
47%
20mph
Thursday 4/4/19 @ 5:42 PM
89kj
75rpm
41%
16mph
15 min 90's Pop Ride
Ally Love
Tuesday 7/24/18 @ 3:24 PM
89kj
74rpm
41%
16mph
Monday 3/4/19 @ 1:48 AM
91kj
83rpm
33%
14mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/29/19 @ 12:18 AM
104kj
76rpm
37%
15mph

Workouts

20 min 80s Ride
Christine D'Ercole
81 kj
Sunday 3/14/21
67 kj
Tuesday 3/16/21
15 min Pop Ride
Sam Yo
64 kj
Saturday 6/27/20
103 kj
Thursday 11/14/19
20 min Low Impact Ride
Emma Lovewell
95 kj
Monday 5/4/20
157 kj
Thursday 5/7/20
20 min Low Impact Ride
Christine D'Ercole
84 kj
Saturday 2/29/20
167 kj
Thursday 3/19/20
15 Min HIIT Ride
Cody Rigsby
73 kj
Tuesday 12/10/19
117 kj
Friday 12/7/18
30 min P!nk Ride
Christine D'Ercole
153 kj
Sunday 11/17/19
258 kj
Sunday 11/3/19
15 min Low Impact Ride
Emma Lovewell
97 kj
Monday 5/20/19
76 kj
Tuesday 1/29/19
15 min Pop Ride
Robin Arzón
84 kj
Thursday 5/9/19
156 kj
Sunday 3/31/19
15 min 90's Pop Ride
Ally Love
89 kj
Thursday 4/4/19
89 kj
Tuesday 7/24/18
20 min Low Impact Ride
Robin Arzón
91 kj
Monday 3/4/19
104 kj
Tuesday 1/29/19