Shake and Bake

Workouts

Sunday 5/7/23 @ 7:21 PM
92kj
63rpm
34%
12mph
30 min Star Wars Ride
Sam Yo
Thursday 5/4/23 @ 7:10 PM
243kj
56rpm
56%
18mph
Sunday 12/29/19 @ 5:38 PM
235kj
81rpm
32%
13mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 12/29/19 @ 5:45 PM
317kj
60rpm
44%
15mph
Saturday 12/7/19 @ 9:6 PM
161kj
77rpm
39%
15mph
30 min Holiday Ride
Christine D'Ercole
Friday 11/29/19 @ 4:1 PM
166kj
58rpm
46%
15mph
Sunday 6/23/19 @ 9:54 PM
156kj
77rpm
37%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 6/20/19 @ 10:9 PM
170kj
66rpm
43%
15mph
Sunday 6/2/19 @ 10:25 PM
166kj
75rpm
40%
16mph
30 min 80s Ride
Denis Morton
Wednesday 5/8/19 @ 9:35 PM
168kj
70rpm
41%
15mph
Wednesday 5/1/19 @ 11:12 PM
94kj
71rpm
38%
14mph
20 min 80s Pop Ride
Denis Morton
Monday 4/29/19 @ 10:7 PM
108kj
67rpm
42%
15mph
Saturday 3/16/19 @ 10:43 PM
147kj
70rpm
40%
15mph
30 min Women's History Ride
Jenn Sherman
Wednesday 3/6/19 @ 11:48 PM
148kj
63rpm
43%
14mph

Workouts

30 min Star Wars Ride
Sam Yo
92 kj
Sunday 5/7/23
243 kj
Thursday 5/4/23
60 min Best of the Decade Ride
Christine D'Ercole
235 kj
Sunday 12/29/19
317 kj
Sunday 12/29/19
30 min Holiday Ride
Christine D'Ercole
161 kj
Saturday 12/7/19
166 kj
Friday 11/29/19
30 min Intervals & Arms Ride
Christine D'Ercole
156 kj
Sunday 6/23/19
170 kj
Thursday 6/20/19
30 min 80s Ride
Denis Morton
166 kj
Sunday 6/2/19
168 kj
Wednesday 5/8/19
20 min 80s Pop Ride
Denis Morton
94 kj
Wednesday 5/1/19
108 kj
Monday 4/29/19
30 min Women's History Ride
Jenn Sherman
147 kj
Saturday 3/16/19
148 kj
Wednesday 3/6/19