Shake and Bake
Workouts
Sunday 7/5/20 @ 3:4 PM
77kj
77rpm
33%
13mph
Saturday 1/23/21 @ 4:39 PM
✅
150kj
76rpm
44%
18mph
Friday 12/27/19 @ 9:0 PM
336kj
68rpm
43%
16mph
Tuesday 1/5/21 @ 9:0 PM
✅
513kj
73rpm
48%
19mph
Thursday 12/26/19 @ 9:0 PM
305kj
73rpm
39%
15mph
Sunday 1/3/21 @ 5:4 PM
✅
468kj
72rpm
46%
18mph
Sunday 11/8/20 @ 8:59 PM
81kj
81rpm
33%
14mph
Monday 11/9/20 @ 12:55 PM
✅
145kj
68rpm
47%
18mph
Wednesday 6/17/20 @ 10:9 PM
71kj
81rpm
35%
15mph
Saturday 6/20/20 @ 4:6 PM
✅
153kj
88rpm
45%
20mph
Monday 5/4/20 @ 9:54 PM
95kj
77rpm
36%
15mph
Monday 5/11/20 @ 10:1 AM
✅
143kj
74rpm
44%
17mph
Thursday 10/17/19 @ 1:23 PM
150kj
70rpm
41%
15mph
Monday 11/18/19 @ 1:45 PM
✅
210kj
73rpm
44%
17mph
Monday 4/1/19 @ 11:40 PM
102kj
76rpm
38%
15mph
Monday 9/3/18 @ 1:57 PM
✅
190kj
73rpm
50%
20mph
Thursday 2/28/19 @ 6:42 PM
101kj
70rpm
33%
13mph
Saturday 8/4/18 @ 7:24 PM
✅
271kj
74rpm
48%
19mph
Tuesday 2/26/19 @ 6:57 PM
83kj
77rpm
34%
14mph
Saturday 1/5/19 @ 6:12 AM
✅
170kj
78rpm
45%
19mph