Shake and Bake

Workouts

Saturday 4/6/19 @ 12:42 PM
162kj
81rpm
37%
15mph
30 min Low Impact Ride
Alex Toussaint
Monday 3/1/21 @ 11:0 PM
✅
187kj
85rpm
38%
16mph
Sunday 11/17/19 @ 12:33 AM
153kj
75rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/28/20 @ 11:15 PM
✅
213kj
81rpm
41%
17mph
Saturday 2/23/19 @ 12:51 AM
95kj
68rpm
40%
15mph
20 min Beginner Ride
Cody Rigsby
Wednesday 12/18/19 @ 9:42 PM
✅
107kj
83rpm
35%
15mph

Workouts

30 min Low Impact Ride
Alex Toussaint
162 kj
Saturday 4/6/19
✅ 187 kj
Monday 3/1/21
30 min P!nk Ride
Christine D'Ercole
153 kj
Sunday 11/17/19
✅ 213 kj
Tuesday 1/28/20
20 min Beginner Ride
Cody Rigsby
95 kj
Saturday 2/23/19
✅ 107 kj
Wednesday 12/18/19