Shake and Bake

Workouts

Thursday 6/25/20 @ 9:13 PM
67kj
74rpm
36%
14mph
15 min Classic Rock Ride
Denis Morton
Wednesday 8/9/23 @ 7:56 PM
✅
147kj
90rpm
44%
20mph
Monday 4/20/20 @ 10:7 PM
93kj
80rpm
35%
14mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 7/15/20 @ 6:20 PM
✅
216kj
82rpm
49%
20mph
Wednesday 12/4/19 @ 1:38 AM
84kj
79rpm
38%
16mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 5/28/19 @ 8:39 PM
✅
108kj
68rpm
46%
17mph
Sunday 11/17/19 @ 12:33 AM
153kj
75rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/9/19 @ 10:43 PM
✅
235kj
73rpm
45%
17mph
Saturday 3/30/19 @ 2:56 PM
122kj
77rpm
40%
16mph
20 min FTP Test Ride
Denis Morton
Thursday 9/5/19 @ 7:21 PM
✅
225kj
78rpm
51%
21mph
Sunday 6/16/19 @ 10:21 PM
96kj
63rpm
39%
13mph
20 min Pop Ride
Alex Toussaint
Monday 8/5/19 @ 3:55 PM
✅
187kj
70rpm
50%
18mph

Workouts

15 min Classic Rock Ride
Denis Morton
67 kj
Thursday 6/25/20
✅ 147 kj
Wednesday 8/9/23
20 min Low Impact Ride
Alex Toussaint
93 kj
Monday 4/20/20
✅ 216 kj
Wednesday 7/15/20
15 min Low Impact Ride
Christine D'Ercole
84 kj
Wednesday 12/4/19
✅ 108 kj
Tuesday 5/28/19
30 min P!nk Ride
Christine D'Ercole
153 kj
Sunday 11/17/19
✅ 235 kj
Saturday 11/9/19
20 min FTP Test Ride
Denis Morton
122 kj
Saturday 3/30/19
✅ 225 kj
Thursday 9/5/19
20 min Pop Ride
Alex Toussaint
96 kj
Sunday 6/16/19
✅ 187 kj
Monday 8/5/19