Shake and Bake

Workouts

Tuesday 7/14/20 @ 10:5 PM
126kj
71rpm
39%
15mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 7/14/20 @ 9:51 PM
✅
142kj
64rpm
43%
14mph
Thursday 8/8/19 @ 6:42 PM
✅
88kj
84rpm
38%
16mph
15 min Pop Ride
Robin Arzón
Saturday 8/17/19 @ 2:37 PM
85kj
76rpm
40%
16mph
Wednesday 5/1/19 @ 8:13 PM
✅
84kj
73rpm
41%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 7/28/19 @ 8:35 PM
80kj
72rpm
40%
15mph
Wednesday 6/19/19 @ 6:33 PM
✅
92kj
71rpm
44%
16mph
15 min Hip Hop Ride
Jenn Sherman
Thursday 4/4/19 @ 5:29 PM
78kj
70rpm
40%
15mph
Friday 3/22/19 @ 12:51 AM
82kj
81rpm
32%
14mph
20 min Beginner Ride
Cody Rigsby
Tuesday 1/29/19 @ 11:9 PM
✅
82kj
80rpm
30%
13mph

Workouts

30 min Classical Music Ride
Christine D'Ercole
126 kj
Tuesday 7/14/20
✅ 142 kj
Tuesday 7/14/20
15 min Pop Ride
Robin Arzón
✅ 88 kj
Thursday 8/8/19
85 kj
Saturday 8/17/19
15 min Pop Ride
Cody Rigsby
✅ 84 kj
Wednesday 5/1/19
80 kj
Sunday 7/28/19
15 min Hip Hop Ride
Jenn Sherman
✅ 92 kj
Wednesday 6/19/19
78 kj
Thursday 4/4/19
20 min Beginner Ride
Cody Rigsby
82 kj
Friday 3/22/19
✅ 82 kj
Tuesday 1/29/19