Shake and Bake
Workouts
Tuesday 12/26/23 @ 3:33 PM
✅
322kj
79rpm
50%
20mph
Wednesday 1/3/24 @ 12:7 AM
240kj
82rpm
43%
18mph
Wednesday 11/29/23 @ 10:44 AM
✅
451kj
82rpm
46%
20mph
Friday 7/2/21 @ 9:7 PM
344kj
85rpm
41%
18mph
Thursday 11/2/23 @ 2:33 PM
✅
256kj
79rpm
44%
19mph
Monday 5/17/21 @ 2:8 PM
243kj
85rpm
41%
18mph
Wednesday 8/30/23 @ 11:52 AM
✅
506kj
82rpm
48%
21mph
Friday 10/1/21 @ 4:4 PM
369kj
82rpm
43%
18mph
Wednesday 8/2/23 @ 6:28 PM
✅
320kj
85rpm
46%
20mph
Thursday 8/17/23 @ 10:57 PM
222kj
89rpm
38%
18mph
Saturday 6/24/23 @ 12:58 PM
✅
318kj
84rpm
47%
20mph
Monday 7/24/23 @ 5:15 PM
238kj
84rpm
41%
18mph
Monday 5/22/23 @ 2:59 PM
✅
500kj
90rpm
45%
21mph
Thursday 2/6/20 @ 11:21 PM
393kj
89rpm
41%
19mph
Saturday 4/29/23 @ 11:9 AM
✅
462kj
88rpm
44%
20mph
Thursday 8/29/19 @ 12:8 AM
370kj
86rpm
41%
18mph
Tuesday 3/21/23 @ 2:13 PM
✅
245kj
88rpm
40%
18mph
Monday 7/19/21 @ 7:43 PM
213kj
97rpm
36%
17mph
Friday 2/17/23 @ 10:58 AM
✅
443kj
86rpm
43%
19mph
Saturday 7/20/19 @ 1:57 PM
409kj
84rpm
44%
19mph
Workouts
344
kj
Friday 7/2/21
243
kj
Monday 5/17/21
222
kj
Thursday 8/17/23
370
kj
Thursday 8/29/19
213
kj
Monday 7/19/21