Shake and Bake
Workouts
Saturday 1/20/24 @ 5:5 PM
✅
801kj
81rpm
48%
20mph
Sunday 1/30/22 @ 3:0 PM
440kj
72rpm
41%
16mph
Sunday 1/14/24 @ 12:41 PM
✅
659kj
82rpm
48%
21mph
Saturday 1/15/22 @ 5:6 PM
348kj
73rpm
41%
16mph
Thursday 1/4/24 @ 2:47 PM
✅
487kj
82rpm
48%
21mph
Sunday 6/25/23 @ 5:55 PM
253kj
67rpm
42%
16mph
Monday 12/18/23 @ 4:30 PM
✅
470kj
84rpm
46%
20mph
Wednesday 5/4/22 @ 12:48 PM
259kj
76rpm
39%
16mph
Monday 4/24/23 @ 12:44 PM
✅
504kj
88rpm
45%
20mph
Wednesday 12/9/20 @ 12:49 PM
319kj
72rpm
43%
17mph
Sunday 9/17/23 @ 9:42 PM
✅
802kj
82rpm
48%
20mph
Saturday 4/2/22 @ 5:4 PM
445kj
72rpm
41%
16mph
Thursday 6/29/23 @ 6:31 PM
✅
461kj
86rpm
45%
20mph
Tuesday 2/11/20 @ 12:50 PM
340kj
80rpm
42%
18mph
Tuesday 6/27/23 @ 3:28 PM
✅
491kj
86rpm
46%
21mph
Sunday 7/9/23 @ 1:48 PM
264kj
73rpm
40%
16mph
Wednesday 5/31/23 @ 4:23 PM
✅
326kj
82rpm
48%
21mph
Tuesday 5/23/23 @ 12:42 PM
159kj
69rpm
40%
15mph
Sunday 4/30/23 @ 10:47 AM
✅
433kj
85rpm
44%
20mph
Wednesday 8/25/21 @ 11:32 AM
284kj
75rpm
41%
16mph
Workouts
440
kj
Sunday 1/30/22
348
kj
Saturday 1/15/22
253
kj
Sunday 6/25/23
259
kj
Wednesday 5/4/22
445
kj
Saturday 4/2/22
340
kj
Tuesday 2/11/20
159
kj
Tuesday 5/23/23
284
kj
Wednesday 8/25/21