Shake and Bake
Workouts
Saturday 1/20/24 @ 5:5 PM
✅
801kj
81rpm
48%
20mph
Friday 1/28/22 @ 7:55 PM
355kj
88rpm
32%
15mph
Sunday 1/14/24 @ 12:41 PM
✅
659kj
82rpm
48%
21mph
Sunday 1/16/22 @ 8:6 PM
369kj
81rpm
38%
16mph
Saturday 12/23/23 @ 4:10 PM
✅
309kj
84rpm
46%
20mph
Tuesday 11/28/23 @ 10:26 PM
160kj
81rpm
36%
15mph
Monday 4/24/23 @ 12:44 PM
✅
504kj
88rpm
45%
20mph
Saturday 12/5/20 @ 4:15 PM
310kj
83rpm
39%
16mph
Tuesday 4/25/23 @ 12:46 PM
✅
465kj
92rpm
43%
20mph
Sunday 5/14/23 @ 3:14 PM
kj
rpm
%
0mph
Thursday 4/20/23 @ 5:13 PM
✅
447kj
85rpm
45%
20mph
Sunday 5/7/23 @ 5:44 PM
236kj
80rpm
36%
15mph
Monday 5/1/23 @ 3:29 PM
✅
284kj
84rpm
52%
23mph
Wednesday 8/19/20 @ 10:5 PM
184kj
78rpm
47%
19mph
Sunday 4/9/23 @ 12:44 PM
✅
314kj
85rpm
46%
20mph
Tuesday 4/25/23 @ 12:3 PM
172kj
83rpm
36%
16mph
Wednesday 4/5/23 @ 1:37 PM
✅
418kj
81rpm
45%
19mph
Sunday 4/9/23 @ 6:6 PM
239kj
83rpm
35%
15mph
Tuesday 3/14/23 @ 2:6 PM
✅
572kj
81rpm
45%
19mph
Sunday 2/27/22 @ 9:59 PM
301kj
79rpm
35%
14mph
Workouts
355
kj
Friday 1/28/22
369
kj
Sunday 1/16/22
160
kj
Tuesday 11/28/23
236
kj
Sunday 5/7/23
239
kj
Sunday 4/9/23
301
kj
Sunday 2/27/22