Shake and Bake

Workouts

Friday 11/27/20 @ 12:57 AM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
✅
341kj
85rpm
40%
18mph
Tuesday 11/10/20 @ 12:28 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/24/20 @ 7:47 PM
✅
229kj
84rpm
41%
18mph
Wednesday 6/3/20 @ 9:59 PM
0kj
0rpm
0%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 7:45 PM
✅
197kj
84rpm
39%
17mph
Sunday 1/19/20 @ 8:35 PM
0kj
0rpm
38%
0mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:50 PM
✅
735kj
96rpm
43%
21mph
Thursday 1/16/20 @ 1:14 AM
kj
rpm
%
0mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 12/11/19 @ 9:43 PM
✅
559kj
86rpm
50%
21mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
kj
Friday 11/27/20
✅ 341 kj
Thursday 11/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 229 kj
Tuesday 11/24/20
30 min Speak Up Ride
Tunde Oyeneyin
0 kj
Wednesday 6/3/20
✅ 197 kj
Friday 6/5/20
60 min Two for One: Power Zone Ride
Denis & Matt
0 kj
Sunday 1/19/20
✅ 735 kj
Saturday 1/18/20
45 min Pro Cyclist Ride
Christian Vande Velde
kj
Thursday 1/16/20
✅ 559 kj
Wednesday 12/11/19