Shake and Bake
VS
Workouts
Friday 7/9/21 @ 8:57 PM
kj
rpm
%
0mph
Sunday 7/11/21 @ 11:9 PM
✅
231kj
74rpm
47%
18mph
Friday 11/27/20 @ 12:57 AM
kj
rpm
%
0mph
Thursday 11/26/20 @ 11:12 PM
✅
342kj
77rpm
44%
18mph
Tuesday 11/10/20 @ 12:28 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:26 AM
✅
253kj
73rpm
48%
18mph
Wednesday 8/5/20 @ 4:45 PM
kj
rpm
%
0mph
Sunday 11/17/19 @ 9:16 PM
✅
232kj
76rpm
45%
18mph
Monday 5/4/20 @ 3:52 PM
✅
290kj
86rpm
44%
19mph
Tuesday 5/5/20 @ 9:56 PM
219kj
82rpm
41%
17mph
Tuesday 1/7/20 @ 1:19 AM
kj
rpm
%
0mph
Thursday 4/30/20 @ 10:43 PM
✅
197kj
80rpm
42%
17mph
Sunday 1/19/20 @ 8:35 PM
0kj
0rpm
38%
0mph
Wednesday 4/22/20 @ 10:44 PM
✅
417kj
0rpm
0%
0mph
Sunday 2/2/20 @ 5:37 PM
59kj
56rpm
36%
10mph
Friday 1/17/20 @ 12:36 AM
✅
147kj
81rpm
43%
17mph
Sunday 1/5/20 @ 11:26 PM
kj
rpm
%
0mph
Tuesday 12/24/19 @ 3:54 PM
✅
153kj
77rpm
44%
17mph
adrianwnyc
NYC
1
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
8
🔥
Workouts
kj
Tuesday 11/10/20
219
kj
Tuesday 5/5/20
0
kj
Sunday 1/19/20