Shake and Bake

Workouts

Friday 7/9/21 @ 8:57 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:58 PM
202kj
77rpm
43%
17mph
Thursday 2/11/21 @ 11:9 PM
kj
rpm
%
0mph
20 min BHM: Hip Hop Ride
Ally Love
Saturday 2/13/21 @ 12:58 PM
158kj
81rpm
44%
18mph
Tuesday 11/10/20 @ 12:28 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 1/8/21 @ 12:13 PM
225kj
74rpm
45%
18mph
Thursday 11/26/20 @ 12:58 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:58 PM
220kj
67rpm
41%
14mph
Wednesday 6/3/20 @ 9:59 PM
0kj
0rpm
0%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
192kj
68rpm
45%
16mph
Sunday 2/2/20 @ 2:41 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 4/7/20 @ 11:30 AM
118kj
76rpm
39%
15mph
Sunday 2/2/20 @ 5:37 PM
59kj
56rpm
36%
10mph
20 min Low Impact Ride
Robin Arzón
Tuesday 3/31/20 @ 11:25 AM
98kj
85rpm
33%
14mph

Workouts

30 min Together We Ride
Robin Arzón
kj
Friday 7/9/21
202 kj
Friday 7/9/21
20 min BHM: Hip Hop Ride
Ally Love
kj
Thursday 2/11/21
158 kj
Saturday 2/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
225 kj
Friday 1/8/21
45 min Turkey Burn Ride
Alex Toussaint
kj
Thursday 11/26/20
220 kj
Thursday 11/26/20
30 min Speak Up Ride
Tunde Oyeneyin
0 kj
Wednesday 6/3/20
192 kj
Wednesday 6/3/20
20 min Low Impact Ride
Alex Toussaint
kj
Sunday 2/2/20
118 kj
Tuesday 4/7/20
20 min Low Impact Ride
Robin Arzón
59 kj
Sunday 2/2/20
98 kj
Tuesday 3/31/20