Shake and Bake

Workouts

Monday 6/13/22 @ 11:8 PM
4kj
27rpm
25%
3mph
10 min Low Impact Ride
Sam Yo
Wednesday 6/1/22 @ 2:52 PM
✅
42kj
80rpm
33%
14mph
Wednesday 11/3/21 @ 11:2 PM
149kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/6/21 @ 2:24 PM
✅
152kj
81rpm
35%
15mph
Friday 10/29/21 @ 11:2 PM
160kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/5/21 @ 3:53 PM
✅
248kj
92rpm
41%
19mph
Thursday 11/26/20 @ 3:58 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:59 PM
✅
302kj
85rpm
39%
17mph
Friday 9/18/20 @ 10:32 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Hannah Corbin
Tuesday 2/4/20 @ 12:24 PM
✅
135kj
75rpm
36%
14mph
Wednesday 9/16/20 @ 10:25 PM
✅
211kj
0rpm
0%
0mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 3/17/20 @ 3:48 PM
174kj
82rpm
38%
16mph
Saturday 7/18/20 @ 4:51 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 2:15 PM
✅
190kj
80rpm
40%
16mph
Friday 1/17/20 @ 1:42 AM
kj
rpm
%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 3/20/20 @ 7:45 PM
✅
221kj
79rpm
43%
18mph
Sunday 3/15/20 @ 10:19 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 1:51 PM
✅
174kj
86rpm
36%
16mph
Sunday 4/21/19 @ 1:25 PM
170kj
61rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/25/19 @ 4:29 PM
✅
182kj
75rpm
41%
16mph

Workouts

10 min Low Impact Ride
Sam Yo
4 kj
Monday 6/13/22
✅ 42 kj
Wednesday 6/1/22
30 min Power Zone Endurance Ride
Matt Wilpers
149 kj
Wednesday 11/3/21
✅ 152 kj
Monday 9/6/21
30 min Power Zone Endurance Ride
Olivia Amato
160 kj
Friday 10/29/21
✅ 248 kj
Thursday 8/5/21
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/26/20
✅ 302 kj
Thursday 11/26/20
30 min Low Impact Ride
Hannah Corbin
kj
Friday 9/18/20
✅ 135 kj
Tuesday 2/4/20
30 min Low Impact Ride
Alex Toussaint
✅ 211 kj
Wednesday 9/16/20
174 kj
Tuesday 3/17/20
30 min Britney Spears Ride
Cody Rigsby
kj
Saturday 7/18/20
✅ 190 kj
Thursday 7/16/20
30 min Lady Gaga Ride
Cody Rigsby
kj
Friday 1/17/20
✅ 221 kj
Friday 3/20/20
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
✅ 174 kj
Monday 3/16/20
30 min Intervals & Arms Ride
Cody Rigsby
170 kj
Sunday 4/21/19
✅ 182 kj
Monday 3/25/19