Shake and Bake
Workouts
Sunday 3/26/23 @ 8:9 PM
✅
130kj
73rpm
36%
14mph
Wednesday 3/22/23 @ 4:14 PM
65kj
80rpm
31%
14mph
Thursday 12/29/22 @ 12:33 AM
kj
rpm
%
0mph
Wednesday 12/28/22 @ 4:58 PM
✅
175kj
81rpm
37%
16mph
Thursday 11/24/22 @ 2:53 PM
214kj
73rpm
38%
14mph
Thursday 11/24/22 @ 2:59 PM
✅
641kj
76rpm
58%
23mph
Monday 6/13/22 @ 11:8 PM
4kj
27rpm
25%
3mph
Wednesday 6/1/22 @ 3:42 PM
✅
67kj
80rpm
40%
17mph
Wednesday 11/3/21 @ 11:2 PM
149kj
85rpm
34%
15mph
Friday 8/20/21 @ 4:50 PM
✅
424kj
96rpm
48%
23mph
Monday 11/1/21 @ 11:50 PM
243kj
76rpm
39%
15mph
Wednesday 10/27/21 @ 4:0 PM
✅
782kj
87rpm
56%
25mph
Monday 9/20/21 @ 6:25 PM
129kj
70rpm
43%
16mph
Wednesday 5/26/21 @ 9:0 PM
✅
344kj
82rpm
59%
24mph
Saturday 7/18/20 @ 4:51 PM
kj
rpm
%
0mph
Friday 7/24/20 @ 4:30 PM
✅
586kj
93rpm
56%
26mph
Sunday 3/15/20 @ 10:19 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:24 PM
✅
474kj
86rpm
55%
24mph
Saturday 3/9/19 @ 3:7 PM
211kj
79rpm
42%
17mph
Friday 3/8/19 @ 6:26 PM
✅
466kj
82rpm
57%
23mph
Workouts
kj
Thursday 12/29/22
214
kj
Thursday 11/24/22
149
kj
Wednesday 11/3/21