Shake and Bake
Workouts
Thursday 1/20/22 @ 7:2 PM
✅
254kj
79rpm
53%
22mph
Friday 2/11/22 @ 6:15 AM
145kj
80rpm
40%
17mph
Friday 2/19/21 @ 6:12 PM
✅
365kj
82rpm
51%
22mph
Tuesday 3/2/21 @ 4:41 PM
283kj
84rpm
44%
19mph
Friday 7/24/20 @ 5:42 PM
✅
545kj
82rpm
51%
22mph
Friday 9/18/20 @ 5:5 AM
433kj
81rpm
46%
19mph
Thursday 7/2/20 @ 5:48 PM
✅
551kj
81rpm
51%
22mph
Wednesday 9/16/20 @ 5:6 AM
414kj
84rpm
44%
19mph
Sunday 11/24/19 @ 12:42 PM
548kj
82rpm
46%
19mph
Thursday 2/27/20 @ 4:12 PM
✅
568kj
84rpm
45%
19mph
Sunday 8/9/20 @ 3:26 PM
✅
389kj
88rpm
50%
22mph
Wednesday 8/26/20 @ 3:56 PM
276kj
80rpm
46%
19mph
Sunday 5/31/20 @ 9:27 AM
324kj
75rpm
51%
21mph
Friday 5/17/19 @ 4:21 PM
✅
334kj
80rpm
50%
21mph
Wednesday 4/1/20 @ 5:42 PM
✅
315kj
95rpm
43%
20mph
Thursday 3/5/20 @ 4:21 PM
287kj
87rpm
43%
19mph
Saturday 2/22/20 @ 2:49 PM
✅
293kj
87rpm
44%
20mph
Friday 3/27/20 @ 6:29 AM
274kj
86rpm
43%
19mph
Saturday 12/7/19 @ 12:40 PM
421kj
91rpm
42%
19mph
Saturday 2/22/20 @ 8:49 AM
✅
439kj
92rpm
42%
19mph
Workouts
283
kj
Tuesday 3/2/21
433
kj
Friday 9/18/20
414
kj
Wednesday 9/16/20
548
kj
Sunday 11/24/19
276
kj
Wednesday 8/26/20
287
kj
Thursday 3/5/20
274
kj
Friday 3/27/20
421
kj
Saturday 12/7/19