Shake and Bake

Workouts

Friday 2/10/23 @ 6:46 AM
kj
rpm
%
0mph
20 min Pop Ride
Hannah Frankson
Saturday 4/22/23 @ 1:19 PM
✅
126kj
85rpm
38%
16mph
Friday 2/18/22 @ 4:2 AM
kj
rpm
%
0mph
20 min EDM Ride
Hannah Frankson
Saturday 1/29/22 @ 11:32 AM
✅
120kj
77rpm
40%
16mph
Saturday 2/5/22 @ 11:10 AM
✅
253kj
79rpm
53%
22mph
20 min 90s Pop Ride
Hannah Frankson
Monday 2/14/22 @ 9:58 AM
141kj
86rpm
40%
17mph
Sunday 8/15/21 @ 11:57 AM
✅
322kj
74rpm
52%
21mph
30 min Spice Girls Ride
Leanne Hainsby
Saturday 7/24/21 @ 3:36 PM
212kj
87rpm
39%
17mph
Saturday 11/14/20 @ 3:25 PM
✅
379kj
79rpm
53%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 5/2/21 @ 5:35 PM
206kj
76rpm
43%
17mph
Thursday 9/10/20 @ 5:13 PM
✅
373kj
75rpm
55%
22mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 4/22/21 @ 7:32 AM
191kj
76rpm
42%
16mph
Thursday 4/16/20 @ 6:16 PM
✅
336kj
75rpm
53%
21mph
30 min Pitbull Ride
Ally Love
Saturday 2/6/21 @ 5:21 PM
179kj
71rpm
42%
16mph
Saturday 6/13/20 @ 9:3 AM
✅
257kj
80rpm
53%
22mph
20 min Climb Ride
Ben Alldis
Wednesday 6/17/20 @ 11:17 AM
147kj
76rpm
43%
17mph
Sunday 5/31/20 @ 9:27 AM
✅
324kj
75rpm
51%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/28/20 @ 10:8 AM
181kj
79rpm
40%
16mph
Saturday 5/30/20 @ 8:41 AM
✅
365kj
83rpm
51%
22mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:56 PM
185kj
77rpm
41%
16mph

Workouts

20 min Pop Ride
Hannah Frankson
kj
Friday 2/10/23
✅ 126 kj
Saturday 4/22/23
20 min EDM Ride
Hannah Frankson
kj
Friday 2/18/22
✅ 120 kj
Saturday 1/29/22
20 min 90s Pop Ride
Hannah Frankson
✅ 253 kj
Saturday 2/5/22
141 kj
Monday 2/14/22
30 min Spice Girls Ride
Leanne Hainsby
✅ 322 kj
Sunday 8/15/21
212 kj
Saturday 7/24/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 379 kj
Saturday 11/14/20
206 kj
Sunday 5/2/21
30 min Sean Paul Ride
Hannah Frankson
✅ 373 kj
Thursday 9/10/20
191 kj
Thursday 4/22/21
30 min Pitbull Ride
Ally Love
✅ 336 kj
Thursday 4/16/20
179 kj
Saturday 2/6/21
20 min Climb Ride
Ben Alldis
✅ 257 kj
Saturday 6/13/20
147 kj
Wednesday 6/17/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 324 kj
Sunday 5/31/20
181 kj
Thursday 5/28/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 365 kj
Saturday 5/30/20
185 kj
Saturday 5/23/20