Shake and Bake

Workouts

Thursday 3/3/22 @ 5:39 PM
✅
263kj
81rpm
53%
22mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 1/28/22 @ 4:28 AM
76kj
77rpm
33%
13mph
Sunday 2/21/21 @ 2:59 PM
✅
123kj
81rpm
51%
22mph
10 min Climb Ride
Ally Love
Tuesday 10/13/20 @ 6:3 AM
49kj
60rpm
45%
15mph
Sunday 4/26/20 @ 9:58 AM
✅
206kj
69rpm
53%
20mph
20 min Tabata Ride
Robin Arzón
Wednesday 6/26/19 @ 5:19 AM
124kj
62rpm
44%
15mph
Sunday 5/31/20 @ 9:27 AM
✅
324kj
75rpm
51%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 4:52 AM
134kj
57rpm
39%
13mph
Wednesday 5/13/20 @ 5:38 PM
✅
245kj
77rpm
54%
22mph
20 min Pop Ride
Cody Rigsby
Monday 5/18/20 @ 12:13 PM
104kj
71rpm
39%
15mph
Friday 5/8/20 @ 10:42 AM
✅
119kj
77rpm
53%
21mph
10 min Climb Ride
Ben Alldis
Tuesday 3/31/20 @ 8:25 AM
54kj
61rpm
45%
15mph
Saturday 4/25/20 @ 9:56 AM
✅
222kj
80rpm
51%
21mph
20 min Tabata Ride
Kendall Toole
Monday 4/20/20 @ 10:58 AM
90kj
64rpm
40%
14mph
Thursday 4/23/20 @ 6:20 PM
✅
334kj
83rpm
49%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
156kj
67rpm
42%
15mph
Sunday 3/15/20 @ 12:47 PM
✅
219kj
83rpm
49%
21mph
20 min Tabata Ride
Ben Alldis
Friday 3/13/20 @ 8:59 AM
103kj
68rpm
40%
14mph
Wednesday 12/25/19 @ 1:41 PM
✅
138kj
78rpm
47%
19mph
15 min Move for More: Tabata Ride
Alex Toussaint
Tuesday 1/7/20 @ 6:55 PM
74kj
71rpm
39%
14mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 263 kj
Thursday 3/3/22
76 kj
Friday 1/28/22
10 min Climb Ride
Ally Love
✅ 123 kj
Sunday 2/21/21
49 kj
Tuesday 10/13/20
20 min Tabata Ride
Robin Arzón
✅ 206 kj
Sunday 4/26/20
124 kj
Wednesday 6/26/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 324 kj
Sunday 5/31/20
134 kj
Monday 5/20/19
20 min Pop Ride
Cody Rigsby
✅ 245 kj
Wednesday 5/13/20
104 kj
Monday 5/18/20
10 min Climb Ride
Ben Alldis
✅ 119 kj
Friday 5/8/20
54 kj
Tuesday 3/31/20
20 min Tabata Ride
Kendall Toole
✅ 222 kj
Saturday 4/25/20
90 kj
Monday 4/20/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 334 kj
Thursday 4/23/20
156 kj
Wednesday 4/22/20
20 min Tabata Ride
Ben Alldis
✅ 219 kj
Sunday 3/15/20
103 kj
Friday 3/13/20
15 min Move for More: Tabata Ride
Alex Toussaint
✅ 138 kj
Wednesday 12/25/19
74 kj
Tuesday 1/7/20