Shake and Bake

Workouts

Friday 11/11/22 @ 5:56 PM
✅
111kj
73rpm
53%
21mph
Extra 10: Intervals Ride
Hannah Frankson
Tuesday 6/6/23 @ 5:32 AM
54kj
80rpm
37%
15mph
Sunday 8/15/21 @ 11:57 AM
✅
322kj
74rpm
52%
21mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:27 PM
234kj
86rpm
41%
18mph
Friday 10/30/20 @ 7:11 PM
✅
378kj
80rpm
52%
22mph
30 min Bon Jovi Ride
Sam Yo
Sunday 5/29/22 @ 10:47 AM
207kj
77rpm
41%
17mph
Tuesday 2/1/22 @ 7:55 PM
✅
252kj
79rpm
53%
22mph
20 min 90s Pop Ride
Kendall Toole
Friday 1/28/22 @ 7:38 AM
115kj
73rpm
40%
15mph
Sunday 6/28/20 @ 9:5 AM
✅
244kj
79rpm
52%
22mph
20 min Pride Ride
Erik Jäger
Sunday 6/14/20 @ 6:36 PM
108kj
75rpm
40%
15mph
Friday 5/8/20 @ 10:42 AM
✅
119kj
77rpm
53%
21mph
10 min Climb Ride
Ben Alldis
Sunday 3/29/20 @ 1:1 PM
74kj
77rpm
43%
17mph
Saturday 3/28/20 @ 12:21 PM
✅
331kj
75rpm
53%
21mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/13/19 @ 7:45 AM
161kj
69rpm
41%
15mph
Saturday 4/18/20 @ 1:44 PM
✅
344kj
79rpm
51%
21mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/29/20 @ 8:40 AM
172kj
71rpm
41%
15mph
Thursday 4/9/20 @ 6:3 PM
✅
350kj
76rpm
53%
21mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/7/20 @ 4:55 PM
166kj
75rpm
38%
15mph
Monday 3/16/20 @ 6:48 PM
✅
324kj
80rpm
50%
21mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 5:27 PM
154kj
80rpm
35%
14mph

Workouts

Extra 10: Intervals Ride
Hannah Frankson
✅ 111 kj
Friday 11/11/22
54 kj
Tuesday 6/6/23
30 min Spice Girls Ride
Leanne Hainsby
✅ 322 kj
Sunday 8/15/21
234 kj
Tuesday 7/13/21
30 min Bon Jovi Ride
Sam Yo
✅ 378 kj
Friday 10/30/20
207 kj
Sunday 5/29/22
20 min 90s Pop Ride
Kendall Toole
✅ 252 kj
Tuesday 2/1/22
115 kj
Friday 1/28/22
20 min Pride Ride
Erik Jäger
✅ 244 kj
Sunday 6/28/20
108 kj
Sunday 6/14/20
10 min Climb Ride
Ben Alldis
✅ 119 kj
Friday 5/8/20
74 kj
Sunday 3/29/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 331 kj
Saturday 3/28/20
161 kj
Monday 5/13/19
30 min Live DJ Ride
Cody Rigsby
✅ 344 kj
Saturday 4/18/20
172 kj
Saturday 2/29/20
30 min Live DJ Ride
Cody Rigsby
✅ 350 kj
Thursday 4/9/20
166 kj
Saturday 3/7/20
30 min Together We Go Far Ride
Robin Arzón
✅ 324 kj
Monday 3/16/20
154 kj
Thursday 3/19/20