Shake and Bake

Workouts

Friday 1/29/21 @ 6:10 PM
✅
376kj
83rpm
51%
22mph
30 min 80s Ride
Ben Alldis
Saturday 1/30/21 @ 5:23 PM
279kj
81rpm
46%
19mph
Saturday 1/23/21 @ 1:50 PM
✅
361kj
80rpm
51%
21mph
30 min 80s Ride
Sam Yo
Thursday 1/21/21 @ 9:15 AM
268kj
79rpm
46%
19mph
Sunday 1/17/21 @ 2:8 PM
✅
365kj
79rpm
52%
22mph
30 min 80s Rock Ride
Ben Alldis
Saturday 1/23/21 @ 10:3 AM
255kj
84rpm
43%
18mph
Saturday 7/18/20 @ 8:56 AM
✅
379kj
78rpm
53%
22mph
30 min Climb Ride: Live from Home
Ben Alldis
Tuesday 5/12/20 @ 3:47 PM
313kj
78rpm
50%
20mph
Tuesday 5/19/20 @ 5:26 PM
✅
373kj
82rpm
51%
22mph
30 min 80s Ride: Live from Home
Ben Alldis
Wednesday 5/6/20 @ 8:26 AM
287kj
82rpm
46%
19mph
Thursday 4/30/20 @ 5:30 PM
✅
341kj
83rpm
49%
21mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 5/7/20 @ 8:49 AM
288kj
82rpm
46%
19mph
Thursday 12/26/19 @ 12:17 PM
422kj
78rpm
47%
19mph
45 min Boxing Day Burn Ride
Ben Alldis
Thursday 12/26/19 @ 9:57 AM
✅
534kj
83rpm
49%
21mph
Saturday 12/21/19 @ 11:45 AM
298kj
81rpm
48%
20mph
30 min Holiday Ride
Ally Love
Saturday 12/21/19 @ 10:1 AM
✅
355kj
85rpm
49%
21mph

Workouts

30 min 80s Ride
Ben Alldis
✅ 376 kj
Friday 1/29/21
279 kj
Saturday 1/30/21
30 min 80s Ride
Sam Yo
✅ 361 kj
Saturday 1/23/21
268 kj
Thursday 1/21/21
30 min 80s Rock Ride
Ben Alldis
✅ 365 kj
Sunday 1/17/21
255 kj
Saturday 1/23/21
30 min Climb Ride: Live from Home
Ben Alldis
✅ 379 kj
Saturday 7/18/20
313 kj
Tuesday 5/12/20
30 min 80s Ride: Live from Home
Ben Alldis
✅ 373 kj
Tuesday 5/19/20
287 kj
Wednesday 5/6/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 341 kj
Thursday 4/30/20
288 kj
Thursday 5/7/20
45 min Boxing Day Burn Ride
Ben Alldis
422 kj
Thursday 12/26/19
✅ 534 kj
Thursday 12/26/19
30 min Holiday Ride
Ally Love
298 kj
Saturday 12/21/19
✅ 355 kj
Saturday 12/21/19