Shake and Bake

Workouts

Sunday 2/13/22 @ 8:4 AM
kj
rpm
%
0mph
20 min 80s Ride
Bradley Rose
Sunday 12/26/21 @ 10:34 AM
✅
194kj
78rpm
48%
20mph
Saturday 1/29/22 @ 11:13 AM
✅
373kj
78rpm
53%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 3/20/20 @ 3:4 PM
274kj
84rpm
45%
19mph
Thursday 1/27/22 @ 6:21 PM
✅
252kj
78rpm
53%
22mph
20 min Disco Ride
Hannah Frankson
Wednesday 1/19/22 @ 4:18 PM
221kj
73rpm
53%
21mph
Monday 1/10/22 @ 7:8 PM
✅
243kj
77rpm
53%
22mph
20 min Climb Ride
Ben Alldis
Thursday 8/1/19 @ 3:53 PM
186kj
65rpm
53%
19mph
Monday 1/3/22 @ 11:58 AM
✅
230kj
80rpm
50%
21mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/2/22 @ 10:55 AM
177kj
78rpm
46%
19mph
Sunday 5/31/20 @ 9:27 AM
✅
324kj
75rpm
51%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 9/11/19 @ 12:14 PM
309kj
72rpm
53%
20mph
Tuesday 5/12/20 @ 6:5 PM
✅
360kj
76rpm
53%
21mph
30 min Lizzo Ride
Robin Arzón
Friday 9/13/19 @ 3:7 PM
344kj
73rpm
55%
21mph
Sunday 5/3/20 @ 9:5 AM
211kj
81rpm
50%
21mph
20 min UK Celebration Ride
Ben Alldis
Tuesday 9/24/19 @ 5:23 PM
✅
242kj
77rpm
54%
21mph
Sunday 2/9/20 @ 11:56 AM
172kj
78rpm
46%
19mph
20 min Low Impact Ride
Sam Yo
Friday 3/27/20 @ 2:35 PM
✅
212kj
79rpm
49%
20mph
Saturday 12/14/19 @ 11:48 AM
175kj
78rpm
46%
19mph
20 min Low Impact Ride
Sam Yo
Saturday 1/4/20 @ 12:30 PM
✅
202kj
76rpm
50%
20mph

Workouts

20 min 80s Ride
Bradley Rose
kj
Sunday 2/13/22
✅ 194 kj
Sunday 12/26/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 373 kj
Saturday 1/29/22
274 kj
Friday 3/20/20
20 min Disco Ride
Hannah Frankson
✅ 252 kj
Thursday 1/27/22
221 kj
Wednesday 1/19/22
20 min Climb Ride
Ben Alldis
✅ 243 kj
Monday 1/10/22
186 kj
Thursday 8/1/19
20 min New Year’s Day Recovery Ride
Sam Yo
✅ 230 kj
Monday 1/3/22
177 kj
Sunday 1/2/22
30 min Backstreet Boys Ride
Cody Rigsby
✅ 324 kj
Sunday 5/31/20
309 kj
Wednesday 9/11/19
30 min Lizzo Ride
Robin Arzón
✅ 360 kj
Tuesday 5/12/20
344 kj
Friday 9/13/19
20 min UK Celebration Ride
Ben Alldis
211 kj
Sunday 5/3/20
✅ 242 kj
Tuesday 9/24/19
20 min Low Impact Ride
Sam Yo
172 kj
Sunday 2/9/20
✅ 212 kj
Friday 3/27/20
20 min Low Impact Ride
Sam Yo
175 kj
Saturday 12/14/19
✅ 202 kj
Saturday 1/4/20