Shake and Bake

Workouts

Saturday 1/29/22 @ 11:13 AM
✅
373kj
78rpm
53%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/24/20 @ 11:57 AM
347kj
93rpm
45%
21mph
Sunday 8/15/21 @ 11:57 AM
322kj
74rpm
52%
21mph
30 min Spice Girls Ride
Leanne Hainsby
Sunday 9/5/21 @ 11:19 AM
✅
462kj
90rpm
52%
23mph
Friday 2/19/21 @ 6:12 PM
✅
365kj
82rpm
51%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 8/23/21 @ 9:10 AM
301kj
86rpm
45%
20mph
Saturday 3/7/20 @ 10:39 AM
428kj
83rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/31/21 @ 1:13 PM
✅
461kj
87rpm
45%
20mph
Friday 9/11/20 @ 6:1 PM
✅
366kj
80rpm
52%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/21/20 @ 9:27 PM
269kj
82rpm
44%
19mph
Sunday 6/28/20 @ 9:5 AM
✅
244kj
79rpm
52%
22mph
20 min Pride Ride
Erik Jäger
Saturday 6/20/20 @ 9:44 AM
200kj
80rpm
48%
20mph
Friday 5/8/20 @ 10:42 AM
✅
119kj
77rpm
53%
21mph
10 min Climb Ride
Ben Alldis
Saturday 3/7/20 @ 9:33 AM
102kj
72rpm
52%
20mph
Saturday 3/28/20 @ 12:21 PM
✅
331kj
75rpm
53%
21mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 2/23/20 @ 11:0 AM
285kj
76rpm
48%
19mph
Monday 3/16/20 @ 6:48 PM
324kj
80rpm
50%
21mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:23 AM
✅
387kj
89rpm
49%
22mph
Sunday 4/12/20 @ 9:26 AM
303kj
73rpm
51%
20mph
30 min House Ride
Ben Alldis
Sunday 4/12/20 @ 9:27 AM
✅
409kj
76rpm
56%
22mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
✅ 373 kj
Saturday 1/29/22
347 kj
Sunday 5/24/20
30 min Spice Girls Ride
Leanne Hainsby
322 kj
Sunday 8/15/21
✅ 462 kj
Sunday 9/5/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 365 kj
Friday 2/19/21
301 kj
Monday 8/23/21
45 min Power Zone Endurance Ride
Christine D'Ercole
428 kj
Saturday 3/7/20
✅ 461 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 366 kj
Friday 9/11/20
269 kj
Monday 9/21/20
20 min Pride Ride
Erik Jäger
✅ 244 kj
Sunday 6/28/20
200 kj
Saturday 6/20/20
10 min Climb Ride
Ben Alldis
✅ 119 kj
Friday 5/8/20
102 kj
Saturday 3/7/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 331 kj
Saturday 3/28/20
285 kj
Sunday 2/23/20
30 min Together We Go Far Ride
Robin Arzón
324 kj
Monday 3/16/20
✅ 387 kj
Monday 3/16/20
30 min House Ride
Ben Alldis
303 kj
Sunday 4/12/20
✅ 409 kj
Sunday 4/12/20