Shake and Bake

Workouts

Sunday 3/8/20 @ 3:3 PM
✅
211kj
75rpm
51%
20mph
20 min Climb Ride
Ben Alldis
Tuesday 6/2/20 @ 7:2 AM
46kj
56rpm
34%
10mph
Friday 5/8/20 @ 10:15 AM
✅
123kj
74rpm
55%
22mph
10 min Climb Ride
Ben Alldis
Thursday 6/11/20 @ 4:57 PM
31kj
61rpm
35%
12mph
Tuesday 6/2/20 @ 5:35 PM
✅
264kj
76rpm
55%
22mph
20 min Peloton All-Star Ride
Alex Toussaint
Monday 6/1/20 @ 12:6 PM
43kj
59rpm
30%
10mph
Saturday 5/2/20 @ 9:38 AM
✅
230kj
81rpm
50%
21mph
20 min 90s Pop Ride
Cody Rigsby
Friday 5/29/20 @ 11:58 AM
46kj
61rpm
30%
10mph
Friday 5/22/20 @ 5:45 PM
✅
252kj
84rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/27/20 @ 9:10 AM
40kj
54rpm
32%
10mph
Saturday 4/25/20 @ 9:56 AM
✅
222kj
80rpm
51%
21mph
20 min Tabata Ride
Kendall Toole
Friday 5/22/20 @ 11:15 AM
34kj
54rpm
30%
9mph
Friday 5/8/20 @ 10:2 AM
✅
128kj
81rpm
53%
22mph
10 min Climb Ride
Ben Alldis
Thursday 5/21/20 @ 11:9 AM
23kj
63rpm
30%
10mph
Friday 5/8/20 @ 10:42 AM
✅
119kj
77rpm
53%
21mph
10 min Climb Ride
Ben Alldis
Saturday 5/2/20 @ 8:53 AM
26kj
69rpm
34%
11mph
Sunday 5/3/20 @ 9:5 AM
✅
211kj
81rpm
50%
21mph
20 min UK Celebration Ride
Ben Alldis
Sunday 5/3/20 @ 8:27 AM
51kj
64rpm
35%
11mph

Workouts

20 min Climb Ride
Ben Alldis
✅ 211 kj
Sunday 3/8/20
46 kj
Tuesday 6/2/20
10 min Climb Ride
Ben Alldis
✅ 123 kj
Friday 5/8/20
31 kj
Thursday 6/11/20
20 min Peloton All-Star Ride
Alex Toussaint
✅ 264 kj
Tuesday 6/2/20
43 kj
Monday 6/1/20
20 min 90s Pop Ride
Cody Rigsby
✅ 230 kj
Saturday 5/2/20
46 kj
Friday 5/29/20
20 min FTP Test Ride
Matt Wilpers
✅ 252 kj
Friday 5/22/20
40 kj
Wednesday 5/27/20
20 min Tabata Ride
Kendall Toole
✅ 222 kj
Saturday 4/25/20
34 kj
Friday 5/22/20
10 min Climb Ride
Ben Alldis
✅ 128 kj
Friday 5/8/20
23 kj
Thursday 5/21/20
10 min Climb Ride
Ben Alldis
✅ 119 kj
Friday 5/8/20
26 kj
Saturday 5/2/20
20 min UK Celebration Ride
Ben Alldis
✅ 211 kj
Sunday 5/3/20
51 kj
Sunday 5/3/20