Shake and Bake

Workouts

Monday 12/12/22 @ 1:42 AM
✅
261kj
68rpm
50%
19mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/23/22 @ 4:41 AM
kj
rpm
%
0mph
Tuesday 3/22/22 @ 8:53 PM
✅
220kj
66rpm
48%
17mph
30 min Donna Summer Ride
Cody Rigsby
Thursday 10/20/22 @ 3:33 AM
kj
rpm
%
0mph
Sunday 1/3/21 @ 1:25 AM
✅
239kj
74rpm
45%
18mph
30 min The Jess King Experience
Jess King
Wednesday 11/25/20 @ 11:58 PM
0kj
0rpm
100%
0mph
Saturday 1/2/21 @ 12:4 AM
✅
393kj
72rpm
49%
19mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 12/31/20 @ 6:27 PM
0kj
21rpm
40%
5mph
Tuesday 11/17/20 @ 12:19 AM
272kj
74rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:31 PM
✅
1303kj
59rpm
100%
23mph
Monday 7/8/19 @ 10:23 PM
✅
420kj
76rpm
49%
19mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/24/19 @ 1:27 AM
102kj
58rpm
32%
10mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 261 kj
Monday 12/12/22
kj
Friday 12/23/22
30 min Donna Summer Ride
Cody Rigsby
✅ 220 kj
Tuesday 3/22/22
kj
Thursday 10/20/22
30 min The Jess King Experience
Jess King
✅ 239 kj
Sunday 1/3/21
0 kj
Wednesday 11/25/20
45 min JKE: New Year’s Eve Special
Jess King
✅ 393 kj
Saturday 1/2/21
0 kj
Thursday 12/31/20
30 min Beyoncé Two for One Ride
Alex & Tunde
272 kj
Tuesday 11/17/20
✅ 1303 kj
Tuesday 11/10/20
45 min All for One Ride
Cycling Instructors 2019
✅ 420 kj
Monday 7/8/19
102 kj
Wednesday 7/24/19