Shake and Bake

Workouts

Friday 8/2/19 @ 10:40 PM
318kj
80rpm
50%
20mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/13/19 @ 7:24 PM
✅
452kj
82rpm
56%
23mph
Monday 5/4/20 @ 1:32 AM
300kj
76rpm
50%
20mph
30 min Sundays with Love: Live From Home
Ally Love
Tuesday 5/5/20 @ 5:48 PM
✅
402kj
82rpm
53%
22mph
Sunday 3/15/20 @ 10:25 PM
280kj
79rpm
47%
19mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 9:58 PM
✅
305kj
86rpm
46%
20mph
Monday 7/8/19 @ 10:23 PM
420kj
76rpm
49%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 8/31/19 @ 6:33 PM
✅
603kj
87rpm
51%
22mph
Friday 1/4/19 @ 11:4 PM
169kj
83rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 8:50 PM
✅
310kj
84rpm
55%
24mph
Wednesday 2/6/19 @ 2:24 AM
155kj
76rpm
51%
20mph
15 min Pop Ride
Robin Arzón
Saturday 4/20/19 @ 9:58 PM
✅
224kj
90rpm
52%
23mph
Sunday 1/20/19 @ 11:26 PM
273kj
77rpm
48%
19mph
30 min PyeongChang Ride
Robin Arzón
Monday 11/5/18 @ 10:41 PM
✅
414kj
83rpm
54%
22mph
Thursday 1/10/19 @ 12:7 AM
406kj
74rpm
49%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
✅
514kj
87rpm
47%
21mph
Tuesday 1/8/19 @ 9:12 PM
375kj
73rpm
47%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:27 PM
✅
617kj
85rpm
53%
22mph
Saturday 1/5/19 @ 11:59 PM
413kj
72rpm
50%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 1/5/19 @ 10:2 PM
✅
644kj
83rpm
54%
23mph

Workouts

30 min Lizzo Ride
Robin Arzón
318 kj
Friday 8/2/19
✅ 452 kj
Tuesday 8/13/19
30 min Sundays with Love: Live From Home
Ally Love
300 kj
Monday 5/4/20
✅ 402 kj
Tuesday 5/5/20
30 min Together We Go Far Ride
Robin Arzón
280 kj
Sunday 3/15/20
✅ 305 kj
Monday 3/16/20
45 min All for One Ride
Cycling Instructors 2019
420 kj
Monday 7/8/19
✅ 603 kj
Saturday 8/31/19
20 min FTP Test Ride
Matt Wilpers
169 kj
Friday 1/4/19
✅ 310 kj
Saturday 7/27/19
15 min Pop Ride
Robin Arzón
155 kj
Wednesday 2/6/19
✅ 224 kj
Saturday 4/20/19
30 min PyeongChang Ride
Robin Arzón
273 kj
Sunday 1/20/19
✅ 414 kj
Monday 11/5/18
45 min All for One Ride
All Instructors
406 kj
Thursday 1/10/19
✅ 514 kj
Sunday 7/1/18
45 min Turkey Burn Ride
Robin Arzón
375 kj
Tuesday 1/8/19
✅ 617 kj
Thursday 11/22/18
45 min Sweat Steady Ride
Jess King
413 kj
Saturday 1/5/19
✅ 644 kj
Saturday 1/5/19