Shake and Bake
Workouts
Tuesday 3/22/22 @ 8:53 PM
220kj
66rpm
48%
17mph
Saturday 3/26/22 @ 3:14 PM
✅
392kj
66rpm
61%
22mph
Thursday 2/18/21 @ 10:51 PM
239kj
80rpm
43%
18mph
Wednesday 2/17/21 @ 12:27 AM
✅
416kj
84rpm
53%
22mph
Tuesday 10/6/20 @ 11:29 PM
185kj
77rpm
47%
19mph
Sunday 10/11/20 @ 2:42 PM
✅
225kj
79rpm
50%
21mph
Thursday 9/17/20 @ 11:37 PM
254kj
71rpm
48%
18mph
Thursday 9/17/20 @ 3:24 PM
✅
328kj
79rpm
50%
20mph
Thursday 9/10/20 @ 10:35 PM
276kj
74rpm
49%
19mph
Thursday 9/10/20 @ 3:26 PM
✅
319kj
75rpm
50%
20mph
Thursday 9/3/20 @ 1:4 AM
297kj
74rpm
51%
20mph
Wednesday 9/2/20 @ 3:13 PM
✅
332kj
78rpm
50%
20mph
Wednesday 7/15/20 @ 11:27 PM
297kj
78rpm
49%
20mph
Saturday 7/18/20 @ 5:11 PM
✅
346kj
78rpm
52%
21mph
Monday 6/1/20 @ 12:31 AM
221kj
70rpm
47%
18mph
Saturday 5/30/20 @ 1:56 PM
✅
344kj
84rpm
48%
21mph
Friday 1/17/20 @ 1:24 AM
304kj
77rpm
49%
19mph
Friday 5/8/20 @ 2:14 PM
✅
307kj
81rpm
48%
20mph
Thursday 5/7/20 @ 11:42 PM
258kj
77rpm
46%
19mph
Friday 5/8/20 @ 1:32 PM
✅
278kj
82rpm
45%
19mph
Workouts
297
kj
Wednesday 7/15/20
221
kj
Monday 6/1/20
258
kj
Thursday 5/7/20