Shake and Bake

Workouts

Saturday 11/28/20 @ 12:46 AM
366kj
79rpm
44%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:57 PM
206kj
84rpm
31%
14mph
Friday 10/2/20 @ 12:13 AM
119kj
69rpm
43%
16mph
20 min Low Impact Ride
Kendall Toole
Tuesday 11/3/20 @ 10:15 PM
87kj
67rpm
38%
14mph
Wednesday 7/15/20 @ 11:27 PM
297kj
78rpm
49%
20mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 4:5 PM
173kj
77rpm
39%
16mph
Sunday 5/31/20 @ 1:7 AM
267kj
73rpm
49%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 6/7/19 @ 5:12 PM
172kj
71rpm
40%
15mph
Friday 8/2/19 @ 10:40 PM
318kj
80rpm
50%
20mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/7/19 @ 9:6 PM
202kj
78rpm
41%
17mph
Monday 5/4/20 @ 1:32 AM
300kj
76rpm
50%
20mph
30 min Sundays with Love: Live From Home
Ally Love
Wednesday 5/13/20 @ 8:38 PM
176kj
77rpm
39%
16mph
Friday 5/1/20 @ 11:34 PM
249kj
73rpm
47%
18mph
30 min Sundays with Love
Ally Love
Monday 4/27/20 @ 7:24 PM
172kj
78rpm
38%
15mph
Tuesday 4/28/20 @ 10:52 PM
292kj
75rpm
49%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
192kj
81rpm
39%
16mph
Thursday 11/28/19 @ 3:58 PM
443kj
77rpm
49%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:57 PM
285kj
78rpm
40%
16mph
Monday 7/8/19 @ 10:23 PM
420kj
76rpm
49%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 6:6 PM
248kj
77rpm
38%
15mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
366 kj
Saturday 11/28/20
206 kj
Thursday 11/26/20
20 min Low Impact Ride
Kendall Toole
119 kj
Friday 10/2/20
87 kj
Tuesday 11/3/20
30 min Britney Spears Ride
Cody Rigsby
297 kj
Wednesday 7/15/20
173 kj
Saturday 7/18/20
30 min Backstreet Boys Ride
Cody Rigsby
267 kj
Sunday 5/31/20
172 kj
Friday 6/7/19
30 min Lizzo Ride
Robin Arzón
318 kj
Friday 8/2/19
202 kj
Wednesday 8/7/19
30 min Sundays with Love: Live From Home
Ally Love
300 kj
Monday 5/4/20
176 kj
Wednesday 5/13/20
30 min Sundays with Love
Ally Love
249 kj
Friday 5/1/20
172 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
292 kj
Tuesday 4/28/20
192 kj
Wednesday 4/22/20
45 min Turkey Burn Ride
Robin Arzón
443 kj
Thursday 11/28/19
285 kj
Thursday 11/28/19
45 min All for One Ride
Cycling Instructors 2019
420 kj
Monday 7/8/19
248 kj
Saturday 7/6/19