Shake and Bake

Workouts

Thursday 2/18/21 @ 10:51 PM
✅
239kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:26 AM
216kj
87rpm
40%
17mph
Sunday 1/3/21 @ 1:25 AM
✅
239kj
74rpm
45%
18mph
30 min The Jess King Experience
Jess King
Saturday 11/21/20 @ 6:28 PM
234kj
85rpm
42%
18mph
Sunday 3/15/20 @ 10:25 PM
✅
280kj
79rpm
47%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
223kj
86rpm
41%
18mph
Friday 1/17/20 @ 1:24 AM
✅
304kj
77rpm
49%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 6:33 PM
222kj
80rpm
43%
18mph
Tuesday 9/17/19 @ 11:19 PM
✅
348kj
60rpm
51%
17mph
45 min Premiere Ride
Kendall Toole
Thursday 9/12/19 @ 3:35 PM
267kj
70rpm
40%
15mph
Wednesday 2/6/19 @ 2:24 AM
✅
155kj
76rpm
51%
20mph
15 min Pop Ride
Robin Arzón
Sunday 9/8/19 @ 3:13 PM
124kj
77rpm
46%
18mph
Monday 7/8/19 @ 10:23 PM
✅
420kj
76rpm
49%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:59 PM
302kj
81rpm
40%
17mph
Monday 4/15/19 @ 10:54 PM
✅
438kj
67rpm
52%
19mph
45 min Feel Good Ride
Ally Love
Wednesday 5/22/19 @ 11:15 PM
236kj
70rpm
39%
15mph
Friday 3/29/19 @ 9:43 PM
✅
524kj
72rpm
55%
21mph
45 min Live DJ Ride
Cody Rigsby
Friday 3/29/19 @ 9:38 PM
258kj
74rpm
40%
16mph
Thursday 1/10/19 @ 12:7 AM
✅
406kj
74rpm
49%
19mph
45 min All for One Ride
All Instructors
Friday 3/15/19 @ 3:48 PM
236kj
78rpm
38%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 239 kj
Thursday 2/18/21
216 kj
Wednesday 2/17/21
30 min The Jess King Experience
Jess King
✅ 239 kj
Sunday 1/3/21
234 kj
Saturday 11/21/20
30 min Together We Go Far Ride
Robin Arzón
✅ 280 kj
Sunday 3/15/20
223 kj
Sunday 3/15/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 304 kj
Friday 1/17/20
222 kj
Sunday 1/19/20
45 min Premiere Ride
Kendall Toole
✅ 348 kj
Tuesday 9/17/19
267 kj
Thursday 9/12/19
15 min Pop Ride
Robin Arzón
✅ 155 kj
Wednesday 2/6/19
124 kj
Sunday 9/8/19
45 min All for One Ride
Cycling Instructors 2019
✅ 420 kj
Monday 7/8/19
302 kj
Thursday 7/4/19
45 min Feel Good Ride
Ally Love
✅ 438 kj
Monday 4/15/19
236 kj
Wednesday 5/22/19
45 min Live DJ Ride
Cody Rigsby
✅ 524 kj
Friday 3/29/19
258 kj
Friday 3/29/19
45 min All for One Ride
All Instructors
✅ 406 kj
Thursday 1/10/19
236 kj
Friday 3/15/19