Shake and Bake

Workouts

Wednesday 8/14/19 @ 11:10 PM
✅
611kj
74rpm
51%
20mph
60 min New Tracks Ride
Ally Love
Saturday 10/31/20 @ 12:47 PM
539kj
76rpm
47%
18mph
Wednesday 7/15/20 @ 11:27 PM
✅
297kj
78rpm
49%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 12:31 AM
✅
221kj
70rpm
47%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 2:20 PM
kj
rpm
%
0mph
Tuesday 12/3/19 @ 11:44 PM
453kj
80rpm
48%
20mph
45 min Tabata Ride
Ally Love
Tuesday 5/5/20 @ 10:6 AM
✅
506kj
89rpm
46%
21mph
Saturday 4/11/20 @ 10:59 PM
✅
382kj
71rpm
49%
19mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:25 PM
✅
280kj
79rpm
47%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Tuesday 7/16/19 @ 11:12 PM
✅
510kj
75rpm
52%
21mph
45 min Tabata Ride
Ally Love
Tuesday 7/30/19 @ 2:2 AM
kj
rpm
%
0mph
Wednesday 7/17/19 @ 11:20 PM
✅
438kj
74rpm
50%
19mph
45 min Tabata Ride
Ally Love
Tuesday 7/9/19 @ 1:39 PM
kj
rpm
%
0mph
Friday 2/8/19 @ 12:17 AM
✅
430kj
75rpm
49%
19mph
45 min Black History Ride
Ally Love
Saturday 2/9/19 @ 8:22 PM
kj
rpm
%
0mph
Tuesday 1/29/19 @ 12:32 AM
✅
430kj
73rpm
50%
19mph
45 min Feel Good Ride
Ally Love
Monday 1/28/19 @ 1:9 AM
kj
rpm
%
0mph

Workouts

60 min New Tracks Ride
Ally Love
✅ 611 kj
Wednesday 8/14/19
539 kj
Saturday 10/31/20
30 min Britney Spears Ride
Cody Rigsby
✅ 297 kj
Wednesday 7/15/20
kj
Wednesday 7/15/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 221 kj
Monday 6/1/20
kj
Saturday 5/30/20
45 min Tabata Ride
Ally Love
453 kj
Tuesday 12/3/19
✅ 506 kj
Tuesday 5/5/20
45 min Together We Ride
Robin Arzón
✅ 382 kj
Saturday 4/11/20
kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
✅ 280 kj
Sunday 3/15/20
kj
Sunday 3/15/20
45 min Tabata Ride
Ally Love
✅ 510 kj
Tuesday 7/16/19
kj
Tuesday 7/30/19
45 min Tabata Ride
Ally Love
✅ 438 kj
Wednesday 7/17/19
kj
Tuesday 7/9/19
45 min Black History Ride
Ally Love
✅ 430 kj
Friday 2/8/19
kj
Saturday 2/9/19
45 min Feel Good Ride
Ally Love
✅ 430 kj
Tuesday 1/29/19
kj
Monday 1/28/19