Shake and Bake
Workouts
Saturday 1/16/21 @ 9:57 PM
✅
274kj
71rpm
50%
19mph
Saturday 9/4/21 @ 1:40 PM
235kj
70rpm
47%
18mph
Sunday 1/3/21 @ 1:25 AM
239kj
74rpm
45%
18mph
Wednesday 12/9/20 @ 3:2 PM
✅
249kj
75rpm
47%
18mph
Friday 6/12/20 @ 11:53 PM
275kj
77rpm
47%
19mph
Monday 6/15/20 @ 8:57 PM
✅
297kj
78rpm
49%
20mph
Tuesday 5/5/20 @ 12:18 AM
✅
297kj
78rpm
48%
19mph
Monday 5/4/20 @ 9:20 PM
283kj
82rpm
45%
19mph
Monday 5/4/20 @ 1:32 AM
✅
300kj
76rpm
50%
20mph
Sunday 5/3/20 @ 4:37 PM
0kj
0rpm
37%
0mph
Saturday 4/11/20 @ 10:59 PM
✅
382kj
71rpm
49%
19mph
Saturday 3/28/20 @ 3:58 PM
368kj
72rpm
46%
18mph
Tuesday 3/3/20 @ 1:5 AM
179kj
72rpm
48%
19mph
Saturday 2/29/20 @ 2:39 PM
✅
201kj
75rpm
50%
20mph
Saturday 11/16/19 @ 12:28 AM
✅
284kj
77rpm
48%
19mph
Monday 1/6/20 @ 9:16 PM
234kj
74rpm
46%
18mph
Tuesday 8/20/19 @ 12:31 AM
✅
203kj
76rpm
49%
20mph
Monday 8/26/19 @ 10:23 AM
168kj
75rpm
47%
18mph
Tuesday 1/29/19 @ 12:32 AM
✅
430kj
73rpm
50%
19mph
Sunday 1/27/19 @ 5:35 PM
308kj
72rpm
45%
17mph
Workouts
235
kj
Saturday 9/4/21
239
kj
Sunday 1/3/21
0
kj
Sunday 5/3/20
234
kj
Monday 1/6/20