Shake and Bake

Workouts

Monday 5/30/22 @ 3:17 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/13/22 @ 5:29 PM
βœ…
804kj
77rpm
50%
21mph
Tuesday 6/28/22 @ 8:43 PM
154kj
76rpm
45%
17mph
20 min Climb Ride
Kendall Toole
Monday 6/27/22 @ 4:43 PM
βœ…
296kj
71rpm
58%
23mph
Sunday 3/13/22 @ 7:14 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/9/22 @ 4:20 PM
βœ…
622kj
85rpm
52%
23mph
Thursday 1/20/22 @ 11:19 PM
83kj
82rpm
36%
15mph
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
Friday 12/24/21 @ 7:41 PM
βœ…
106kj
82rpm
40%
17mph
Monday 1/10/22 @ 11:31 PM
75kj
80rpm
30%
13mph
20 min New Year’s Day Recovery Ride
Sam Yo
Friday 1/7/22 @ 5:14 PM
βœ…
152kj
86rpm
40%
18mph
Saturday 11/27/21 @ 8:34 PM
kj
rpm
%
0mph
45 min The Beatles: Get Back Ride
Denis Morton
Saturday 11/27/21 @ 7:30 PM
βœ…
618kj
82rpm
53%
22mph
Wednesday 9/8/21 @ 11:24 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:59 AM
βœ…
1285kj
90rpm
51%
23mph
Tuesday 8/10/21 @ 8:57 PM
51kj
76rpm
36%
15mph
10 min Low Impact Ride
Sam Yo
Saturday 8/28/21 @ 7:12 PM
βœ…
89kj
78rpm
46%
19mph
Tuesday 6/29/21 @ 8:52 PM
86kj
75rpm
34%
14mph
20 min Low Impact Ride
Sam Yo
Friday 6/25/21 @ 4:24 PM
βœ…
159kj
85rpm
41%
18mph
Monday 6/21/21 @ 2:49 AM
0kj
0rpm
34%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 2:9 PM
βœ…
1302kj
87rpm
52%
23mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 5/30/22
βœ… 804 kj
Sunday 3/13/22
20 min Climb Ride
Kendall Toole
154 kj
Tuesday 6/28/22
βœ… 296 kj
Monday 6/27/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
kj
Sunday 3/13/22
βœ… 622 kj
Wednesday 3/9/22
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
83 kj
Thursday 1/20/22
βœ… 106 kj
Friday 12/24/21
20 min New Year’s Day Recovery Ride
Sam Yo
75 kj
Monday 1/10/22
βœ… 152 kj
Friday 1/7/22
45 min The Beatles: Get Back Ride
Denis Morton
kj
Saturday 11/27/21
βœ… 618 kj
Saturday 11/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 9/8/21
βœ… 1285 kj
Saturday 6/12/21
10 min Low Impact Ride
Sam Yo
51 kj
Tuesday 8/10/21
βœ… 89 kj
Saturday 8/28/21
20 min Low Impact Ride
Sam Yo
86 kj
Tuesday 6/29/21
βœ… 159 kj
Friday 6/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Monday 6/21/21
βœ… 1302 kj
Saturday 7/18/20