Shake and Bake

Workouts

Sunday 3/13/22 @ 7:14 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/9/22 @ 3:1 PM
✅
328kj
85rpm
40%
17mph
Thursday 7/14/22 @ 1:13 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 3:26 PM
✅
659kj
79rpm
43%
18mph
Tuesday 4/12/22 @ 8:45 PM
265kj
78rpm
39%
16mph
45 min 2000s Pop Ride
Ally Love
Monday 3/7/22 @ 2:43 PM
✅
306kj
74rpm
43%
16mph
Friday 1/14/22 @ 8:23 PM
314kj
83rpm
39%
17mph
45 min 80s Ride
Emma Lovewell
Saturday 2/26/22 @ 3:56 PM
✅
331kj
81rpm
42%
17mph
Saturday 12/18/21 @ 9:2 PM
189kj
81rpm
39%
16mph
30 min ABBA Ride
Leanne Hainsby
Friday 1/21/22 @ 2:50 PM
✅
198kj
79rpm
41%
17mph
Sunday 12/12/21 @ 9:55 PM
0kj
0rpm
34%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 3:32 PM
✅
701kj
82rpm
42%
18mph
Saturday 11/27/21 @ 8:34 PM
kj
rpm
%
0mph
45 min The Beatles: Get Back Ride
Denis Morton
Sunday 11/28/21 @ 3:58 PM
✅
318kj
79rpm
42%
17mph
Wednesday 9/8/21 @ 11:24 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 3:22 PM
✅
672kj
88rpm
40%
18mph
Sunday 9/19/21 @ 5:31 PM
199kj
75rpm
42%
17mph
30 min Sundays with Love
Ally Love
Friday 10/30/20 @ 2:27 PM
✅
209kj
75rpm
43%
17mph
Monday 6/21/21 @ 2:49 AM
0kj
0rpm
34%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/6/20 @ 3:54 PM
✅
665kj
83rpm
41%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
kj
Sunday 3/13/22
✅ 328 kj
Wednesday 3/9/22
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 7/14/22
✅ 659 kj
Sunday 6/28/20
45 min 2000s Pop Ride
Ally Love
265 kj
Tuesday 4/12/22
✅ 306 kj
Monday 3/7/22
45 min 80s Ride
Emma Lovewell
314 kj
Friday 1/14/22
✅ 331 kj
Saturday 2/26/22
30 min ABBA Ride
Leanne Hainsby
189 kj
Saturday 12/18/21
✅ 198 kj
Friday 1/21/22
90 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Sunday 12/12/21
✅ 701 kj
Sunday 4/26/20
45 min The Beatles: Get Back Ride
Denis Morton
kj
Saturday 11/27/21
✅ 318 kj
Sunday 11/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 9/8/21
✅ 672 kj
Sunday 6/27/21
30 min Sundays with Love
Ally Love
199 kj
Sunday 9/19/21
✅ 209 kj
Friday 10/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Monday 6/21/21
✅ 665 kj
Sunday 12/6/20