Shake and Bake

Workouts

Monday 10/30/23 @ 8:42 PM
βœ…
166kj
78rpm
45%
18mph
20 min Halloween Ride
Bradley Rose
Tuesday 10/31/23 @ 3:8 PM
113kj
74rpm
40%
16mph
Saturday 10/21/23 @ 8:14 PM
βœ…
160kj
87rpm
41%
18mph
20 min Halloween Ride
Bradley Rose
Tuesday 11/1/22 @ 2:27 PM
111kj
80rpm
37%
16mph
Tuesday 11/22/22 @ 9:53 PM
βœ…
157kj
84rpm
41%
18mph
20 min 2010s Ride
Sam Yo
Wednesday 11/23/22 @ 5:17 PM
109kj
76rpm
38%
15mph
Wednesday 6/22/22 @ 10:18 PM
76kj
78rpm
36%
15mph
15 min Low Impact Ride
Jenn Sherman
Monday 6/6/22 @ 3:38 PM
βœ…
80kj
79rpm
37%
15mph
Tuesday 3/1/22 @ 10:46 PM
βœ…
145kj
77rpm
43%
17mph
20 min Broadway Ride
Ally Love
Thursday 3/3/22 @ 3:16 PM
120kj
76rpm
41%
16mph
Monday 1/10/22 @ 11:31 PM
75kj
80rpm
30%
13mph
20 min New Year’s Day Recovery Ride
Sam Yo
Tuesday 1/4/22 @ 6:7 PM
βœ…
84kj
82rpm
32%
14mph
Saturday 12/18/21 @ 9:2 PM
189kj
81rpm
39%
16mph
30 min ABBA Ride
Leanne Hainsby
Saturday 12/18/21 @ 4:1 PM
βœ…
190kj
79rpm
40%
16mph
Tuesday 6/15/21 @ 8:56 PM
177kj
76rpm
40%
16mph
30 min Verzuz Ride
Kendall Toole
Thursday 5/20/21 @ 1:53 PM
βœ…
179kj
79rpm
39%
16mph
Friday 4/2/21 @ 8:50 PM
183kj
71rpm
42%
16mph
30 min 7-Year Anniversary Ride
Hannah Corbin
Friday 4/2/21 @ 3:25 PM
βœ…
197kj
74rpm
43%
17mph
Sunday 11/1/20 @ 7:20 PM
127kj
49rpm
46%
12mph
30 min Bon Jovi Ride
Sam Yo
Saturday 11/14/20 @ 3:35 PM
βœ…
192kj
79rpm
41%
17mph

Workouts

20 min Halloween Ride
Bradley Rose
βœ… 166 kj
Monday 10/30/23
113 kj
Tuesday 10/31/23
20 min Halloween Ride
Bradley Rose
βœ… 160 kj
Saturday 10/21/23
111 kj
Tuesday 11/1/22
20 min 2010s Ride
Sam Yo
βœ… 157 kj
Tuesday 11/22/22
109 kj
Wednesday 11/23/22
15 min Low Impact Ride
Jenn Sherman
76 kj
Wednesday 6/22/22
βœ… 80 kj
Monday 6/6/22
20 min Broadway Ride
Ally Love
βœ… 145 kj
Tuesday 3/1/22
120 kj
Thursday 3/3/22
20 min New Year’s Day Recovery Ride
Sam Yo
75 kj
Monday 1/10/22
βœ… 84 kj
Tuesday 1/4/22
30 min ABBA Ride
Leanne Hainsby
189 kj
Saturday 12/18/21
βœ… 190 kj
Saturday 12/18/21
30 min Verzuz Ride
Kendall Toole
177 kj
Tuesday 6/15/21
βœ… 179 kj
Thursday 5/20/21
30 min 7-Year Anniversary Ride
Hannah Corbin
183 kj
Friday 4/2/21
βœ… 197 kj
Friday 4/2/21
30 min Bon Jovi Ride
Sam Yo
127 kj
Sunday 11/1/20
βœ… 192 kj
Saturday 11/14/20