Shake and Bake
VS
Workouts
Monday 12/4/23 @ 8:24 PM
✅
147kj
72rpm
45%
17mph
Sunday 12/18/22 @ 12:43 PM
93kj
62rpm
42%
14mph
Wednesday 9/6/23 @ 8:8 PM
✅
168kj
79rpm
45%
18mph
Friday 10/13/23 @ 12:17 PM
85kj
57rpm
44%
13mph
Sunday 8/7/22 @ 8:58 PM
✅
124kj
87rpm
37%
16mph
Thursday 8/18/22 @ 10:18 AM
79kj
70rpm
36%
13mph
Tuesday 6/28/22 @ 8:43 PM
✅
154kj
76rpm
45%
17mph
Saturday 7/2/22 @ 12:10 PM
96kj
62rpm
43%
14mph
Tuesday 5/31/22 @ 8:52 PM
✅
110kj
72rpm
39%
15mph
Thursday 5/19/22 @ 9:57 AM
69kj
63rpm
35%
12mph
Monday 11/29/21 @ 10:12 PM
✅
146kj
84rpm
40%
17mph
Tuesday 3/1/22 @ 1:22 PM
102kj
68rpm
40%
15mph
Friday 12/3/21 @ 10:34 PM
✅
221kj
77rpm
43%
17mph
Wednesday 12/1/21 @ 6:26 PM
138kj
33rpm
45%
9mph
Wednesday 8/11/21 @ 9:43 PM
✅
112kj
78rpm
43%
17mph
Tuesday 7/6/21 @ 12:52 PM
70kj
60rpm
43%
14mph
Tuesday 12/22/20 @ 8:15 PM
40kj
59rpm
44%
14mph
Monday 12/7/20 @ 5:3 PM
✅
118kj
62rpm
46%
16mph
Thursday 12/10/20 @ 9:42 PM
93kj
62rpm
41%
14mph
Monday 12/7/20 @ 4:26 PM
✅
107kj
65rpm
43%
15mph
adrianbell2007
Royal Palm Beach
16
🔥
VS
1spinningfoo
Tampa⚡️
4
Workouts
70
kj
Tuesday 7/6/21