Shake and Bake

Workouts

Friday 10/22/21 @ 9:55 PM
226kj
79rpm
42%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 10/23/21 @ 3:21 PM
195kj
70rpm
44%
17mph
Saturday 7/24/21 @ 9:0 PM
101kj
84rpm
38%
17mph
15 min AFO Ride: Nas
Olivia Amato
Tuesday 7/13/21 @ 10:57 PM
99kj
76rpm
42%
17mph
Thursday 5/6/21 @ 8:45 PM
168kj
81rpm
37%
15mph
30 min Pop Ride
Robin Arzón
Wednesday 12/23/20 @ 4:32 PM
188kj
78rpm
41%
17mph
Thursday 3/18/21 @ 9:8 PM
166kj
76rpm
39%
15mph
30 min Live DJ Ride
Tunde Oyeneyin
Thursday 3/25/21 @ 4:50 PM
227kj
76rpm
45%
18mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
226 kj
Friday 10/22/21
195 kj
Saturday 10/23/21
15 min AFO Ride: Nas
Olivia Amato
101 kj
Saturday 7/24/21
99 kj
Tuesday 7/13/21
30 min Pop Ride
Robin Arzón
168 kj
Thursday 5/6/21
188 kj
Wednesday 12/23/20
30 min Live DJ Ride
Tunde Oyeneyin
166 kj
Thursday 3/18/21
227 kj
Thursday 3/25/21