Shake and Bake

Workouts

Friday 4/5/19 @ 8:20 PM
✅
422kj
83rpm
46%
19mph
45 min Queen Pop Ride
Robin Arzón
Tuesday 1/15/19 @ 3:44 AM
308kj
79rpm
42%
17mph
Tuesday 12/11/18 @ 11:1 PM
✅
255kj
78rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 2/17/19 @ 2:20 AM
239kj
78rpm
44%
18mph
Wednesday 12/5/18 @ 8:6 PM
✅
357kj
82rpm
42%
18mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 12/29/18 @ 1:42 AM
261kj
83rpm
37%
16mph
Monday 12/10/18 @ 10:8 PM
✅
248kj
77rpm
45%
18mph
30 min Low Impact Ride
Denis Morton
Saturday 11/24/18 @ 11:29 PM
138kj
73rpm
35%
14mph
Friday 12/7/18 @ 9:2 PM
✅
226kj
82rpm
42%
18mph
30 min 80s Ride
Jenn Sherman
Friday 11/30/18 @ 4:21 PM
156kj
79rpm
37%
15mph
Friday 11/30/18 @ 9:15 PM
✅
114kj
78rpm
42%
17mph
20 min Beginner Ride
Ally Love
Friday 11/23/18 @ 8:56 PM
82kj
76rpm
34%
14mph

Workouts

45 min Queen Pop Ride
Robin Arzón
✅ 422 kj
Friday 4/5/19
308 kj
Tuesday 1/15/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 255 kj
Tuesday 12/11/18
239 kj
Sunday 2/17/19
45 min Turkey Burn Ride
Robin Arzón
✅ 357 kj
Wednesday 12/5/18
261 kj
Saturday 12/29/18
30 min Low Impact Ride
Denis Morton
✅ 248 kj
Monday 12/10/18
138 kj
Saturday 11/24/18
30 min 80s Ride
Jenn Sherman
✅ 226 kj
Friday 12/7/18
156 kj
Friday 11/30/18
20 min Beginner Ride
Ally Love
✅ 114 kj
Friday 11/30/18
82 kj
Friday 11/23/18