Shake and Bake
Workouts
Wednesday 12/16/20 @ 7:6 PM
✅
485kj
77rpm
50%
20mph
Wednesday 12/21/22 @ 12:54 PM
364kj
71rpm
47%
18mph
Monday 4/27/20 @ 10:15 AM
337kj
77rpm
43%
17mph
Friday 8/21/20 @ 12:52 PM
✅
381kj
75rpm
46%
18mph
Monday 5/2/22 @ 10:32 AM
✅
65kj
90rpm
37%
17mph
Monday 3/28/22 @ 9:56 PM
61kj
76rpm
40%
16mph
Monday 1/24/22 @ 10:28 AM
205kj
82rpm
40%
17mph
Friday 12/4/20 @ 1:16 PM
✅
219kj
75rpm
44%
18mph
Wednesday 12/23/20 @ 11:10 AM
✅
229kj
80rpm
43%
18mph
Friday 11/20/20 @ 1:35 PM
192kj
74rpm
42%
17mph
Friday 12/11/20 @ 10:38 AM
139kj
94rpm
37%
17mph
Saturday 12/21/19 @ 1:3 PM
✅
143kj
74rpm
44%
17mph
Thursday 11/26/20 @ 3:55 PM
✅
384kj
87rpm
43%
19mph
Saturday 11/28/20 @ 1:47 PM
337kj
75rpm
44%
18mph
Friday 6/12/20 @ 10:59 AM
✅
243kj
86rpm
42%
18mph
Monday 3/16/20 @ 1:31 PM
195kj
74rpm
42%
17mph
Wednesday 4/29/20 @ 9:41 AM
✅
382kj
74rpm
47%
18mph
Friday 11/1/19 @ 11:57 AM
370kj
69rpm
48%
18mph
Wednesday 2/13/19 @ 9:19 PM
✅
179kj
82rpm
44%
19mph
Friday 2/8/19 @ 11:37 AM
117kj
71rpm
41%
16mph
Workouts
364
kj
Wednesday 12/21/22
205
kj
Monday 1/24/22
192
kj
Friday 11/20/20
337
kj
Saturday 11/28/20
195
kj
Monday 3/16/20