Shake and Bake
Workouts
Wednesday 12/16/20 @ 7:6 PM
✅
485kj
77rpm
50%
20mph
Sunday 12/13/20 @ 6:27 PM
402kj
79rpm
45%
19mph
Friday 7/28/23 @ 4:52 PM
✅
411kj
84rpm
43%
19mph
Tuesday 9/12/23 @ 11:39 AM
304kj
78rpm
40%
17mph
Saturday 12/5/20 @ 12:58 PM
515kj
90rpm
41%
19mph
Sunday 12/6/20 @ 1:37 PM
✅
542kj
82rpm
44%
19mph
Saturday 5/14/22 @ 1:27 PM
✅
432kj
85rpm
45%
20mph
Monday 5/16/22 @ 12:2 PM
338kj
79rpm
41%
17mph
Tuesday 7/6/21 @ 10:58 AM
✅
197kj
96rpm
42%
20mph
Saturday 7/3/21 @ 11:16 AM
120kj
80rpm
39%
16mph
Saturday 4/13/19 @ 3:38 PM
✅
417kj
83rpm
45%
19mph
Monday 2/22/21 @ 1:15 PM
358kj
77rpm
44%
18mph
Friday 6/12/20 @ 10:59 AM
243kj
86rpm
42%
18mph
Sunday 3/15/20 @ 10:26 PM
✅
245kj
79rpm
44%
18mph
Saturday 12/28/19 @ 4:46 PM
✅
270kj
78rpm
46%
19mph
Saturday 12/28/19 @ 1:19 PM
222kj
74rpm
44%
17mph
Monday 5/13/19 @ 8:6 PM
✅
249kj
84rpm
43%
18mph
Monday 5/13/19 @ 11:38 AM
196kj
78rpm
42%
17mph
Saturday 4/13/19 @ 4:34 PM
✅
153kj
84rpm
41%
18mph
Thursday 5/9/19 @ 10:38 AM
142kj
77rpm
43%
17mph
Workouts
402
kj
Sunday 12/13/20
515
kj
Saturday 12/5/20
120
kj
Saturday 7/3/21
243
kj
Friday 6/12/20
222
kj
Saturday 12/28/19
196
kj
Monday 5/13/19