Shake and Bake
Workouts
Wednesday 12/13/23 @ 11:38 AM
155kj
73rpm
38%
15mph
Friday 12/15/23 @ 7:33 PM
✅
200kj
56rpm
52%
17mph
Monday 2/20/23 @ 12:0 PM
✅
301kj
75rpm
42%
17mph
Tuesday 4/18/23 @ 12:53 PM
166kj
52rpm
43%
13mph
Tuesday 3/14/23 @ 9:33 AM
✅
210kj
81rpm
41%
17mph
Sunday 4/16/23 @ 2:20 PM
155kj
51rpm
49%
15mph
Sunday 2/19/23 @ 3:24 PM
✅
73kj
82rpm
41%
17mph
Monday 2/20/23 @ 1:15 AM
17kj
38rpm
36%
8mph
Thursday 11/11/21 @ 10:35 AM
✅
312kj
84rpm
39%
17mph
Wednesday 2/8/23 @ 1:31 PM
202kj
51rpm
47%
14mph
Thursday 8/13/20 @ 9:57 AM
✅
260kj
76rpm
45%
18mph
Friday 8/14/20 @ 8:47 PM
112kj
61rpm
38%
13mph
Friday 6/12/20 @ 10:59 AM
✅
243kj
86rpm
42%
18mph
Wednesday 3/18/20 @ 2:43 PM
177kj
67rpm
44%
16mph
Saturday 12/28/19 @ 4:46 PM
✅
270kj
78rpm
46%
19mph
Tuesday 12/31/19 @ 3:34 AM
172kj
65rpm
44%
16mph
Tuesday 12/10/19 @ 9:24 PM
✅
386kj
82rpm
45%
19mph
Saturday 7/6/19 @ 6:21 PM
261kj
66rpm
44%
16mph
Tuesday 4/9/19 @ 9:28 PM
✅
269kj
74rpm
48%
19mph
Wednesday 3/27/19 @ 8:27 PM
111kj
60rpm
39%
13mph
Workouts
155
kj
Wednesday 12/13/23
155
kj
Sunday 4/16/23
177
kj
Wednesday 3/18/20
172
kj
Tuesday 12/31/19
261
kj
Saturday 7/6/19