Shake and Bake

Workouts

Tuesday 12/10/19 @ 9:24 PM
✅
386kj
82rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 11:29 PM
272kj
75rpm
41%
16mph
Friday 6/28/19 @ 9:35 PM
✅
282kj
92rpm
42%
19mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 10:34 PM
167kj
73rpm
41%
16mph
Tuesday 12/11/18 @ 11:1 PM
✅
255kj
78rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 4/1/19 @ 10:44 PM
167kj
70rpm
42%
16mph
Sunday 12/30/18 @ 8:3 PM
✅
394kj
81rpm
45%
19mph
45 min All for One Ride
All Instructors
Thursday 3/21/19 @ 10:8 PM
227kj
75rpm
38%
15mph
Tuesday 3/12/19 @ 8:34 PM
✅
272kj
81rpm
46%
19mph
30 min Women's History Ride
Robin Arzón
Saturday 3/9/19 @ 1:0 AM
165kj
73rpm
40%
15mph
Tuesday 1/15/19 @ 10:52 PM
✅
19kj
74rpm
34%
13mph
5 min Intro to Power Zone
Matt Wilpers
Friday 3/1/19 @ 11:2 PM
15kj
70rpm
32%
12mph
Tuesday 1/8/19 @ 11:19 PM
✅
264kj
81rpm
45%
19mph
30 min Pride Ride
Denis Morton
Friday 3/1/19 @ 10:21 PM
140kj
76rpm
36%
14mph
Friday 11/30/18 @ 9:15 PM
✅
114kj
78rpm
42%
17mph
20 min Beginner Ride
Ally Love
Wednesday 2/20/19 @ 12:40 AM
78kj
74rpm
34%
13mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 386 kj
Tuesday 12/10/19
272 kj
Friday 7/5/19
30 min Madonna Ride
Robin Arzón
✅ 282 kj
Friday 6/28/19
167 kj
Monday 7/1/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 255 kj
Tuesday 12/11/18
167 kj
Monday 4/1/19
45 min All for One Ride
All Instructors
✅ 394 kj
Sunday 12/30/18
227 kj
Thursday 3/21/19
30 min Women's History Ride
Robin Arzón
✅ 272 kj
Tuesday 3/12/19
165 kj
Saturday 3/9/19
5 min Intro to Power Zone
Matt Wilpers
✅ 19 kj
Tuesday 1/15/19
15 kj
Friday 3/1/19
30 min Pride Ride
Denis Morton
✅ 264 kj
Tuesday 1/8/19
140 kj
Friday 3/1/19
20 min Beginner Ride
Ally Love
✅ 114 kj
Friday 11/30/18
78 kj
Wednesday 2/20/19