Shake and Bake

Workouts

Monday 12/14/20 @ 10:19 AM
✅
224kj
76rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 12:47 AM
130kj
60rpm
41%
14mph
Thursday 12/12/19 @ 9:52 PM
✅
247kj
82rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/14/20 @ 4:18 AM
144kj
74rpm
37%
14mph
Tuesday 12/10/19 @ 9:24 PM
✅
386kj
82rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/12/20 @ 11:18 PM
181kj
75rpm
35%
14mph
Saturday 4/6/19 @ 1:26 PM
✅
187kj
81rpm
46%
19mph
20 min Tabata Ride
Robin Arzón
Saturday 12/28/19 @ 8:9 PM
86kj
67rpm
38%
13mph
Friday 5/17/19 @ 4:19 PM
✅
232kj
76rpm
45%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 7:20 PM
126kj
59rpm
40%
13mph
Friday 3/15/19 @ 8:27 PM
✅
239kj
86rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/8/19 @ 3:20 AM
115kj
74rpm
41%
16mph
Thursday 2/7/19 @ 9:44 PM
✅
269kj
84rpm
37%
16mph
45 min Black History Ride
Ally Love
Monday 2/11/19 @ 2:0 AM
201kj
69rpm
38%
14mph
Monday 12/31/18 @ 5:45 PM
✅
340kj
75rpm
44%
17mph
45 min Y2K Ride
Alex Toussaint
Tuesday 1/1/19 @ 11:15 PM
213kj
61rpm
42%
14mph
Friday 11/30/18 @ 9:15 PM
✅
114kj
78rpm
42%
17mph
20 min Beginner Ride
Ally Love
Friday 12/7/18 @ 10:59 PM
77kj
70rpm
35%
13mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 224 kj
Monday 12/14/20
130 kj
Sunday 11/15/20
30 min Lizzo Ride
Robin Arzón
✅ 247 kj
Thursday 12/12/19
144 kj
Tuesday 4/14/20
45 min All for One Ride
Cycling Instructors 2019
✅ 386 kj
Tuesday 12/10/19
181 kj
Sunday 4/12/20
20 min Tabata Ride
Robin Arzón
✅ 187 kj
Saturday 4/6/19
86 kj
Saturday 12/28/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 232 kj
Friday 5/17/19
126 kj
Sunday 5/19/19
20 min FTP Test Ride
Matt Wilpers
✅ 239 kj
Friday 3/15/19
115 kj
Wednesday 5/8/19
45 min Black History Ride
Ally Love
✅ 269 kj
Thursday 2/7/19
201 kj
Monday 2/11/19
45 min Y2K Ride
Alex Toussaint
✅ 340 kj
Monday 12/31/18
213 kj
Tuesday 1/1/19
20 min Beginner Ride
Ally Love
✅ 114 kj
Friday 11/30/18
77 kj
Friday 12/7/18