Shake and Bake

Workouts

Wednesday 10/16/19 @ 8:1 PM
✅
271kj
87rpm
43%
19mph
30 min JLO Ride
Jess & Robin
Tuesday 3/16/21 @ 1:10 PM
38kj
81rpm
32%
13mph
Saturday 6/29/19 @ 3:49 PM
✅
165kj
85rpm
43%
18mph
20 min Pop Ride
Robin Arzón
Tuesday 8/27/19 @ 11:49 PM
94kj
76rpm
37%
15mph
Friday 3/15/19 @ 8:27 PM
✅
239kj
86rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/17/19 @ 6:33 PM
104kj
77rpm
38%
15mph
Friday 11/30/18 @ 9:15 PM
✅
114kj
78rpm
42%
17mph
20 min Beginner Ride
Ally Love
Saturday 12/8/18 @ 9:3 PM
86kj
74rpm
37%
14mph

Workouts

30 min JLO Ride
Jess & Robin
✅ 271 kj
Wednesday 10/16/19
38 kj
Tuesday 3/16/21
20 min Pop Ride
Robin Arzón
✅ 165 kj
Saturday 6/29/19
94 kj
Tuesday 8/27/19
20 min FTP Test Ride
Matt Wilpers
✅ 239 kj
Friday 3/15/19
104 kj
Sunday 3/17/19
20 min Beginner Ride
Ally Love
✅ 114 kj
Friday 11/30/18
86 kj
Saturday 12/8/18