Shake and Bake
Workouts
Monday 9/5/22 @ 5:3 PM
97kj
73rpm
37%
14mph
Sunday 8/14/22 @ 11:45 AM
✅
136kj
78rpm
41%
17mph
Sunday 1/31/21 @ 4:4 PM
✅
176kj
70rpm
42%
16mph
Tuesday 1/26/21 @ 12:30 AM
kj
rpm
%
0mph
Monday 11/9/20 @ 4:57 PM
✅
127kj
76rpm
41%
17mph
Monday 11/9/20 @ 7:34 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 3:49 PM
✅
141kj
39rpm
38%
8mph
Tuesday 9/15/20 @ 2:16 PM
kj
rpm
%
0mph
Thursday 7/30/20 @ 5:19 PM
172kj
70rpm
42%
16mph
Wednesday 7/1/20 @ 12:4 AM
✅
231kj
77rpm
44%
18mph
Monday 7/20/20 @ 6:17 PM
208kj
73rpm
44%
17mph
Wednesday 7/15/20 @ 11:28 PM
✅
247kj
72rpm
48%
18mph
Friday 7/10/20 @ 3:33 PM
138kj
75rpm
43%
17mph
Saturday 6/27/20 @ 1:24 AM
✅
152kj
76rpm
45%
18mph
Thursday 6/25/20 @ 2:59 PM
183kj
75rpm
41%
16mph
Friday 6/12/20 @ 9:58 PM
✅
245kj
76rpm
46%
18mph
Tuesday 5/12/20 @ 3:40 PM
✅
198kj
79rpm
41%
17mph
Friday 5/8/20 @ 4:26 PM
kj
rpm
%
0mph
Monday 2/3/20 @ 5:59 PM
✅
161kj
60rpm
44%
15mph
Friday 1/31/20 @ 10:23 PM
kj
rpm
%
0mph
Workouts
kj
Tuesday 9/15/20
172
kj
Thursday 7/30/20
208
kj
Monday 7/20/20
kj
Friday 5/8/20