Shake and Bake

Workouts

Saturday 1/6/24 @ 9:10 PM
164kj
76rpm
38%
16mph
30 min blink-182 Ride
Kendall Toole
Thursday 11/23/23 @ 4:41 PM
162kj
52rpm
50%
15mph
Monday 3/13/23 @ 1:32 AM
34kj
60rpm
37%
13mph
Extra 10: Low Impact Ride
Cody Rigsby
Friday 3/24/23 @ 1:40 PM
64kj
53rpm
52%
16mph
Thursday 4/25/19 @ 12:54 AM
102kj
79rpm
41%
17mph
15 min Groove Ride
Cody Rigsby
Sunday 5/12/19 @ 9:19 PM
74kj
64rpm
42%
15mph
Monday 6/24/19 @ 12:27 AM
130kj
84rpm
39%
17mph
20 min Pop Ride
Alex Toussaint
Friday 7/5/19 @ 2:30 PM
107kj
73rpm
40%
15mph
Wednesday 7/17/19 @ 1:23 AM
107kj
88rpm
39%
17mph
15 min Tabata Ride
Alex Toussaint
Tuesday 5/21/19 @ 10:22 PM
75kj
69rpm
40%
15mph
Saturday 7/6/19 @ 1:6 PM
325kj
81rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 6:21 PM
261kj
66rpm
44%
16mph
Tuesday 6/11/19 @ 1:26 AM
124kj
79rpm
40%
16mph
20 min Pop Ride
Robin Arzón
Thursday 5/30/19 @ 2:52 AM
96kj
63rpm
42%
15mph
Friday 5/17/19 @ 1:38 AM
131kj
83rpm
39%
17mph
20 min 90s Pop Ride
Robin Arzón
Friday 5/17/19 @ 2:44 AM
106kj
69rpm
41%
15mph
Wednesday 5/8/19 @ 11:45 PM
131kj
77rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/8/19 @ 11:25 PM
106kj
62rpm
44%
15mph
Saturday 4/20/19 @ 1:13 AM
189kj
80rpm
39%
16mph
30 min Y2K Pop Ride
Cody Rigsby
Tuesday 4/23/19 @ 3:31 AM
122kj
65rpm
38%
14mph

Workouts

30 min blink-182 Ride
Kendall Toole
164 kj
Saturday 1/6/24
162 kj
Thursday 11/23/23
Extra 10: Low Impact Ride
Cody Rigsby
34 kj
Monday 3/13/23
64 kj
Friday 3/24/23
15 min Groove Ride
Cody Rigsby
102 kj
Thursday 4/25/19
74 kj
Sunday 5/12/19
20 min Pop Ride
Alex Toussaint
130 kj
Monday 6/24/19
107 kj
Friday 7/5/19
15 min Tabata Ride
Alex Toussaint
107 kj
Wednesday 7/17/19
75 kj
Tuesday 5/21/19
45 min All for One Ride
Cycling Instructors 2019
325 kj
Saturday 7/6/19
261 kj
Saturday 7/6/19
20 min Pop Ride
Robin Arzón
124 kj
Tuesday 6/11/19
96 kj
Thursday 5/30/19
20 min 90s Pop Ride
Robin Arzón
131 kj
Friday 5/17/19
106 kj
Friday 5/17/19
20 min Pop Ride
Cody Rigsby
131 kj
Wednesday 5/8/19
106 kj
Wednesday 5/8/19
30 min Y2K Pop Ride
Cody Rigsby
189 kj
Saturday 4/20/19
122 kj
Tuesday 4/23/19