Shake and Bake

Workouts

Thursday 11/24/22 @ 3:33 PM
61kj
75rpm
37%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:59 PM
✅
641kj
76rpm
58%
23mph
Friday 9/10/21 @ 1:41 AM
62kj
74rpm
35%
14mph
15 min Low Impact Ride
Bradley Rose
Sunday 9/12/21 @ 7:13 PM
✅
91kj
84rpm
37%
16mph
Thursday 12/31/20 @ 2:3 AM
52kj
83rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/30/20 @ 6:56 PM
✅
107kj
88rpm
45%
20mph
Saturday 6/27/20 @ 4:35 PM
46kj
73rpm
31%
12mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 4:18 PM
✅
114kj
82rpm
42%
18mph
Monday 4/20/20 @ 1:26 AM
40kj
78rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 1:41 PM
✅
78kj
89rpm
40%
18mph
Wednesday 3/13/19 @ 11:36 PM
188kj
78rpm
40%
16mph
30 min Women's History Ride
Robin Arzón
Friday 3/8/19 @ 6:26 PM
✅
466kj
82rpm
57%
23mph
Friday 1/4/19 @ 1:31 AM
166kj
73rpm
40%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 12/25/18 @ 8:27 PM
✅
482kj
90rpm
53%
24mph
Tuesday 12/25/18 @ 5:17 PM
180kj
73rpm
41%
16mph
30 min Holiday Ride
Emma Lovewell
Friday 12/21/18 @ 3:27 PM
✅
479kj
86rpm
55%
24mph
Wednesday 10/24/18 @ 12:54 AM
188kj
73rpm
42%
16mph
30 min British Pop Ride
Robin Arzón
Friday 10/12/18 @ 5:21 PM
✅
519kj
75rpm
63%
24mph
Tuesday 9/18/18 @ 3:5 PM
156kj
78rpm
37%
15mph
30 min Low Impact Ride
Alex Toussaint
Sunday 9/16/18 @ 2:36 PM
✅
402kj
84rpm
52%
22mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
61 kj
Thursday 11/24/22
✅ 641 kj
Thursday 11/24/22
15 min Low Impact Ride
Bradley Rose
62 kj
Friday 9/10/21
✅ 91 kj
Sunday 9/12/21
10 min Low Impact Ride
Alex Toussaint
52 kj
Thursday 12/31/20
✅ 107 kj
Wednesday 12/30/20
15 min Low Impact Ride
Emma Lovewell
46 kj
Saturday 6/27/20
✅ 114 kj
Friday 6/19/20
10 min Low Impact Ride
Christine D'Ercole
40 kj
Monday 4/20/20
✅ 78 kj
Monday 3/23/20
30 min Women's History Ride
Robin Arzón
188 kj
Wednesday 3/13/19
✅ 466 kj
Friday 3/8/19
30 min 90s Hip Hop Ride
Alex Toussaint
166 kj
Friday 1/4/19
✅ 482 kj
Tuesday 12/25/18
30 min Holiday Ride
Emma Lovewell
180 kj
Tuesday 12/25/18
✅ 479 kj
Friday 12/21/18
30 min British Pop Ride
Robin Arzón
188 kj
Wednesday 10/24/18
✅ 519 kj
Friday 10/12/18
30 min Low Impact Ride
Alex Toussaint
156 kj
Tuesday 9/18/18
✅ 402 kj
Sunday 9/16/18