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Shake and Bake
adoptdontshop
west bloomfield, MI
7
Beat back4spin
VS
back4spin
Phoenix, AZ
13 🔥
Beat adoptdontshop
Workouts
Next Workouts
Thursday 12/24/20 @ 1:4 AM
117
kj
74
rpm
41
%
16
mph
20 min Holiday Ride
Emma Lovewell
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Tuesday 12/24/19 @ 4:23 PM
✅
117
kj
83
rpm
37
%
16
mph
Saturday 9/5/20 @ 3:29 PM
138
kj
77
rpm
36
%
14
mph
30 min Lady Gaga Ride
Cody Rigsby
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Friday 4/3/20 @ 9:2 PM
✅
260
kj
82
rpm
45
%
19
mph
Saturday 6/27/20 @ 4:35 PM
46
kj
73
rpm
31
%
12
mph
15 min Low Impact Ride
Emma Lovewell
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Tuesday 7/14/20 @ 1:5 AM
✅
101
kj
81
rpm
40
%
17
mph
Sunday 6/14/20 @ 1:46 PM
33
kj
78
rpm
30
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Friday 4/10/20 @ 10:30 PM
✅
66
kj
83
rpm
39
%
17
mph
Monday 4/20/20 @ 1:26 AM
40
kj
78
rpm
33
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
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Wednesday 3/25/20 @ 12:16 AM
✅
59
kj
91
rpm
35
%
16
mph
Monday 12/16/19 @ 12:31 AM
41
kj
69
rpm
37
%
14
mph
10 min Low Impact Ride
Denis Morton
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Sunday 3/22/20 @ 8:24 PM
✅
66
kj
86
rpm
38
%
17
mph
Sunday 11/4/18 @ 1:21 AM
196
kj
79
rpm
40
%
17
mph
30 min Queen Rock Ride
Denis Morton
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Wednesday 2/26/20 @ 9:47 PM
✅
208
kj
86
rpm
38
%
17
mph
Sunday 2/9/20 @ 11:41 PM
72
kj
81
rpm
35
%
15
mph
15 min Classic Rock Ride
Denis Morton
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Share
Sunday 2/23/20 @ 3:43 PM
✅
96
kj
87
rpm
37
%
16
mph
Saturday 5/25/19 @ 1:55 AM
✅
185
kj
78
rpm
40
%
16
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Share
Thursday 12/19/19 @ 7:5 PM
162
kj
74
rpm
39
%
15
mph
Saturday 7/6/19 @ 1:6 PM
✅
325
kj
81
rpm
42
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Monday 7/8/19 @ 11:1 PM
281
kj
81
rpm
39
%
16
mph
Next Workouts
adoptdontshop
west bloomfield, MI
7
Beat back4spin
VS
back4spin
Phoenix, AZ
13 🔥
Beat adoptdontshop
Workouts
Next Workouts
20 min Holiday Ride
Emma Lovewell
View Class
Share
117
kj
Thursday 12/24/20
✅
117
kj
Tuesday 12/24/19
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
138
kj
Saturday 9/5/20
✅
260
kj
Friday 4/3/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
46
kj
Saturday 6/27/20
✅
101
kj
Tuesday 7/14/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
33
kj
Sunday 6/14/20
✅
66
kj
Friday 4/10/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
40
kj
Monday 4/20/20
✅
59
kj
Wednesday 3/25/20
10 min Low Impact Ride
Denis Morton
View Class
Share
41
kj
Monday 12/16/19
✅
66
kj
Sunday 3/22/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
196
kj
Sunday 11/4/18
✅
208
kj
Wednesday 2/26/20
15 min Classic Rock Ride
Denis Morton
View Class
Share
72
kj
Sunday 2/9/20
✅
96
kj
Sunday 2/23/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
185
kj
Saturday 5/25/19
162
kj
Thursday 12/19/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
325
kj
Saturday 7/6/19
281
kj
Monday 7/8/19
Next Workouts