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Shake and Bake
adoptdontshop
west bloomfield, MI
0
Beat ahains34
VS
ahains34
Get fit at 40 🇬🇧
14 🔥
Beat adoptdontshop
Workouts
Next Workouts
Sunday 5/29/22 @ 11:42 PM
33
kj
76
rpm
31
%
13
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Wednesday 6/1/22 @ 5:49 PM
✅
82
kj
89
rpm
40
%
18
mph
Wednesday 3/17/21 @ 10:53 PM
90
kj
70
rpm
43
%
16
mph
15 min 2010s Ride
Hannah Corbin
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Monday 2/22/21 @ 4:21 PM
✅
165
kj
82
rpm
49
%
21
mph
Saturday 1/9/21 @ 5:0 PM
176
kj
74
rpm
41
%
16
mph
30 min Miley Cyrus Ride
Jess King
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Thursday 2/11/21 @ 6:14 PM
✅
313
kj
88
rpm
46
%
20
mph
Sunday 12/20/20 @ 4:3 PM
124
kj
77
rpm
40
%
16
mph
20 min Holiday Ride
Kendall Toole
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Tuesday 12/8/20 @ 9:0 PM
✅
257
kj
80
rpm
53
%
22
mph
Saturday 8/15/20 @ 3:6 AM
80
kj
81
rpm
37
%
15
mph
15 min 2000s Pop Ride
Emma Lovewell
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Saturday 8/8/20 @ 5:12 PM
✅
204
kj
90
rpm
50
%
22
mph
Wednesday 8/12/20 @ 3:4 AM
74
kj
75
rpm
38
%
15
mph
15 min Low Impact Ride
Tunde Oyeneyin
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Share
Friday 8/7/20 @ 4:52 PM
✅
186
kj
87
rpm
49
%
22
mph
Sunday 5/3/20 @ 9:16 PM
34
kj
68
rpm
34
%
13
mph
10 min Low Impact Ride
Leanne Hainsby
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Monday 5/11/20 @ 7:51 PM
✅
101
kj
87
rpm
45
%
20
mph
Monday 4/20/20 @ 1:26 AM
40
kj
78
rpm
33
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
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Saturday 3/28/20 @ 5:25 PM
✅
91
kj
94
rpm
41
%
19
mph
Sunday 3/1/20 @ 11:58 PM
66
kj
77
rpm
35
%
14
mph
15 min Low Impact Ride
Ben Alldis
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Saturday 2/29/20 @ 3:33 PM
✅
137
kj
91
rpm
42
%
19
mph
Saturday 1/25/20 @ 2:56 PM
80
kj
75
rpm
39
%
15
mph
15 min Country Ride
Hannah Corbin
View Class
Share
Thursday 1/23/20 @ 6:12 PM
✅
113
kj
77
rpm
43
%
18
mph
Next Workouts
adoptdontshop
west bloomfield, MI
0
Beat ahains34
VS
ahains34
Get fit at 40 🇬🇧
14 🔥
Beat adoptdontshop
Workouts
Next Workouts
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
33
kj
Sunday 5/29/22
✅
82
kj
Wednesday 6/1/22
15 min 2010s Ride
Hannah Corbin
View Class
Share
90
kj
Wednesday 3/17/21
✅
165
kj
Monday 2/22/21
30 min Miley Cyrus Ride
Jess King
View Class
Share
176
kj
Saturday 1/9/21
✅
313
kj
Thursday 2/11/21
20 min Holiday Ride
Kendall Toole
View Class
Share
124
kj
Sunday 12/20/20
✅
257
kj
Tuesday 12/8/20
15 min 2000s Pop Ride
Emma Lovewell
View Class
Share
80
kj
Saturday 8/15/20
✅
204
kj
Saturday 8/8/20
15 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
74
kj
Wednesday 8/12/20
✅
186
kj
Friday 8/7/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
34
kj
Sunday 5/3/20
✅
101
kj
Monday 5/11/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
40
kj
Monday 4/20/20
✅
91
kj
Saturday 3/28/20
15 min Low Impact Ride
Ben Alldis
View Class
Share
66
kj
Sunday 3/1/20
✅
137
kj
Saturday 2/29/20
15 min Country Ride
Hannah Corbin
View Class
Share
80
kj
Saturday 1/25/20
✅
113
kj
Thursday 1/23/20
Next Workouts