Shake and Bake
Workouts
Sunday 8/13/23 @ 8:33 PM
90kj
77rpm
35%
14mph
Wednesday 8/23/23 @ 8:18 PM
✅
207kj
101rpm
40%
20mph
Monday 12/5/22 @ 1:22 AM
86kj
75rpm
35%
14mph
Friday 12/30/22 @ 2:21 PM
✅
269kj
97rpm
47%
22mph
Thursday 9/17/20 @ 12:37 AM
92kj
77rpm
40%
16mph
Thursday 9/17/20 @ 11:55 AM
✅
177kj
98rpm
44%
21mph
Tuesday 9/8/20 @ 5:21 PM
86kj
77rpm
39%
16mph
Wednesday 9/9/20 @ 11:53 AM
✅
165kj
98rpm
42%
21mph
Sunday 6/7/20 @ 3:54 PM
33kj
78rpm
30%
13mph
Tuesday 6/16/20 @ 12:20 PM
✅
113kj
100rpm
43%
21mph
Monday 5/11/20 @ 12:9 AM
39kj
69rpm
36%
13mph
Sunday 4/5/20 @ 7:38 PM
✅
91kj
96rpm
40%
19mph
Sunday 2/23/20 @ 9:14 PM
70kj
70rpm
38%
14mph
Monday 4/27/20 @ 9:43 PM
✅
162kj
100rpm
42%
20mph
Monday 4/20/20 @ 1:26 AM
40kj
78rpm
33%
14mph
Thursday 4/9/20 @ 9:44 PM
✅
87kj
93rpm
40%
19mph
Tuesday 1/1/19 @ 5:13 PM
204kj
76rpm
42%
17mph
Thursday 1/3/19 @ 12:11 AM
✅
357kj
89rpm
47%
21mph